I seem to get shoulder pain radiating from the top of my shoulder down through to my elbow when I squat heavy (> 80%). It seems to follow the brachialis muscle in the lower part of the arm and where the pectoral muscle attaches.
This also happens after the squat as well. Never during.
After some time off i have got my 2nd cycle underway. Started Thursday 18th July.
Weeks 1-26 625mg Test Enanthate
Weeks 1-26 400mg Nandrolone Undecanoate
Weeks 1-4 100mg Test Propionate EOD
May add Dbol at the end. I will see how this goes.
12.5mg Exemestane EOD.
Have Caber on hand for...
Well just came back from NZ snowboarding and it was great! Got my next cycle planned to start end of this month and continue until December or so.
Now I'm looking to head to either the States or Canada anywhere from January until March. Want to keep this one as cheap as i can and...
What do you guys do when sterilising beakers? do you clean with alcohol then place in oven for 20 mins or is there another way?
I dont have access to an autoclave or any fancy equipment and it will just be used mixing powder initially.
A few questions have come up recently regarding blood results. I thought i would round up some information to help those people who are on cycle, or on TRT to know what to look for with their results. I have added small snippets of information for each of the tests.
Please use this as a guide...
I have just switched my routine up to focus on more compound lifting and am following a tweaked 531 4 day lifting split with 2 days conditioning. Now with this style of training i am doing a few sets of 5 one week, 3 next, 1 next and upping percentages, then every 4th week deloading. Adding 5kg...
Time to start my log of my first cycle. First pin will be Sunday, moved it forward one week.
500mg Test E for 14 weeks
Anavar 50mg ED weeks 6-14 (Morning, Night)
12.5mg Exemestane EOD
Weight: 69.2kg - 152lbs
Bench: 80kg (176lbs)
Posting up some blood pressure results. These are my own Post TRT results.
TRT started roughly in April last year and i have been taking my blood pressure from before and up until now. I cannot contribute the results totally on TRT, as my diet, weightloss, and even psychological health have...
Thought id throw in an intro since i haven't already. Apologies for the wall of text bros.
Start from the start. Trt journey, Lifting, Diet Tune. Now
Height: 170cm (5 foot 6 i think)
Weight: 87kg (191lb)
I started out on Ology, looking for answers to some questions i had. Was tired...
Dr Crisler has suggested that Sub Q might have an impact such as lower dosage keeping bodies serum testosterone levels at the required level.
I early indications that this may be correct. I have changed to sub Q injections into the abdomen once every 5 days and honestly prefer it more than...
Bf: 10% estimated
Weight: 69kgs (152lbs)
I have been working towards my cutting goal of getting abs, of which i am very close. I have the abs now, but want them to come out more, so im expecting around another 5-6 weeks of cutting.
I have been lifting for 2 years...