POB, it's mostly a sharp pain. Hurts worse when sitting vs Standing.
PT does a little ultra sound and some stretches. Lie on back and lift my legs up towards my chest. It's kind of provocative. One at a time and both together. Other than that it's just your basic sports type stretches...
I wish I knew. X-ray and MRI are normal. Mostly lower back pain that goes through my legs. PT has been helping but insurance doesn't want to pay because there is "no injury".
Hit from behind at a stop light by a dui driver going speed limit...30mph