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  1. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Chest press machine Warmup 20x100 Drop set 145,130,115 Drop set 145,130,115 Drop set 145,130,115 Mts decline 12x120 9x140 7x160 Smith bench 8x180 8x180 8x180 20x90 Cable pec flys high to mid 20x25 each 15x25 each 10x25 each Cable pec fly mid to mid burn out 1 set
  2. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Smith seated shoulder press Warmup 10x90 8x140 8x160 4x180 14x90 Mts shoulder press 12x240 10x260 7x280 5x300 Superset rear delt fly machine and seated db side raises 3 sets Superset rear delt fly machine and standing db side raises 3 sets Ezbar pyramid curls 50,60,70 1 set Db curls...
  3. Bobbyloads

    The Live Picture Thread

    hope your happy you got me all in my feelings now my estrogen must be going up
  4. Bobbyloads

    The Live Picture Thread

    For the lack of my leg training I have naturally big legs. My calves are bigger then most mf's training the fuck out of theirs. It's ok you guys have fun with bashing me :(
  5. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    I did a bullshit one read 2 days back it counts it does!
  6. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Smith incline Warmup 15x90 14x140 12x160 8x180 Superset smith incline and extended rope cable triceps 3 sets Superset smith bench and cable vbar triceps 3 sets Superset naked cable crossbody triceps and mts decline 3 sets Seated dip 1x180 yeah can’t do more off day today bad almost...
  7. Bobbyloads

    Has The Phoenix tried to sell you gear

    Me working 14-16 hours a day I sure have been missing a bunch of shit on here. This business better take off soon so I can start managing my time more to be on here. Since this Meso or what ever its called mass migration I have not been in the loop much.
  8. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Seated high row 15x180 8x270 8x270 Superset smith standing trap shrugs and row machine 3 sets Superset standing smith trap shrugs and seated lat pulldown machine 3 sets Superset seated cable lat pull downs and standing cable lat pull downs 3 sets Seated cable low rows 10x180 8x200...
  9. Bobbyloads

    Has The Phoenix tried to sell you gear

    I don’t like this how this turned on me 😢
  10. Bobbyloads

    Has The Phoenix tried to sell you gear

    It's ok we get it we are the fat girls appreciate you trying to make us feel better though.
  11. Bobbyloads

    Has The Phoenix tried to sell you gear

    Maybe we are the fat girls damn dude about to hit the gym extra hard today
  12. Bobbyloads

    Has The Phoenix tried to sell you gear

    Damn I feel offended I did not get offered any drugs :(
  13. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    We’ll just count this as a leg day 🤫 Seated leg press 18x235 13x250 12x265 12x280 8x295 7x310 Leg extension 15x130 11x145 11x145 10x145 12x130 9x130 Super duper bicep curl machine and cable rope tricep reg then overhead 3 sets Superset narrow ezbar curls and naked cable crossbody...
  14. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Fuck legs today 16 hour work day yesterday 5 hours of sleep working my ass off can’t handle legs today sorry negative comments will not affect me today 🦵 🦵 Smith seated shoulder press Warmup 15x90 8x140 8x160 6x180 Superset mts shoulder press and standing smith trap shrugs 3 sets Superset...
  15. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    I knew this was coming this week for sure will do legs lol got ducked up threw me off 😢
  16. Bobbyloads

    Let’s try this shit: Bobby’s Diary

    Smith incline Warmup 12x90 10x140 10x160 8x180 8x190 6x200 7x180 Cable pec flys high to mid 20x30 each side 12x35 each 13x35 each Pec fly machine 12x160 12x160 14x160 Extended rope cable tricep drop set then overhead finisher 3 sets Cable vbar triceps 11x65 9x65 11x57.5 Naked...
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