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  1. CJ

    CJ's Training and Nutrition Log

    To tighten the booty hole, as I've been shitting my pants much too often lately. It puts the diaphragm at a mechanical disadvantage, so more tension is placed on the sphincter.
  2. CJ

    CJ's Training and Nutrition Log

    It doesn't matter. They load the muscle where they should be, and I push close to failure. Our muscles don't know numbers, only tension. Good machines are an improvement to free weights. I'm not scared of barbells and dumbells, there's a reason why I choose the exercises which I perform. Pick...
  3. CJ

    Dbol and Masteron As My First Cycle

    I'm calling bullshit
  4. CJ

    6 Popular Exercises You Should Replace For Better Muscle Growth

    Gotta, use what'cha have, it's still better than nothing.
  5. CJ

    CJ's Training and Nutrition Log

    Wednesday, July 24th Legs and Extras -A1) Seated Leg Curls 97.5 x 13 90 x 13 82.5 x 14+2 partials -A2) Matrix Calf Press Machine 250 x 14+8 partials 210 x 14+6 180 x 12+9 -HS Reverse V-Squats +410 x 9 +410 x 8 +410 x 7 -Leg Extensions, leaning back 135 x 16 115 x 14 100 x 13+3 partials...
  6. CJ

    CJ's Training and Nutrition Log

    Tuesday, July 23rd Accessories and Zone 2 LISS -Machine Laterals 75 x 27+3 partials *forgot to adjust weight after last warmup set 100 x 13+4 90 x 14+4 80 x 15+4 -Reverse Pec Deck 135 x 18 120 x 17 110 x 15 110 x 13+2 partials -Stability Ball Crunches 3 Quality Sets Zone 2, LISS...
  7. CJ

    6 Popular Exercises You Should Replace For Better Muscle Growth

    Problem with those vs ones with cables/cams, is that there is literally zero resistance at the bottom. It's totally a shortened length exercise, while a quality leg extension machine will provide resistance throughout much more of the ROM. But paired with an exercise that loads the quads in a...
  8. CJ

    6 Popular Exercises You Should Replace For Better Muscle Growth

    Agree completely with the exercises being inferior. I'm lucky in that the seat back of the leg extension machine in my gym goes way back. My hips are at about a 45° angle, been doing the this way for at least a year now, I definitely notice a difference. Not a massive difference, but enough to...
  9. CJ

    New member

    Welcome, glad you're here!!
  10. CJ

    Oakley's Diet & Training Log

    How're the refeeds going for you? Curious if they're making your low days feel miserable.
  11. CJ

    The stupid Meme thread.

  12. CJ

    CJ's Training and Nutrition Log

    Saturday, July 20 Rest Day Sunday, July 21 Spent the entire day moving into a new home Monday, July 22 -HS Incline Press 250 x 8 250 x 6 200 x 11 -Dbl Ntrl Grip Cable Pulldowns 95's x 12 95's x 10 75's x 17 -Matrix Chest Press 180 x 12 155 x 13 140 x 12 -Icarian OH Grip CS T-Bar Rows 115...
  13. CJ

    Oakley's Diet & Training Log

    Your weight is dropping very predictably/consistently, absolutely perfect. Enjoy this clear sailing for awhile!!! 😎
  14. CJ

    The stupid Meme thread.

  15. CJ

    The stupid Meme thread.

  16. CJ

    The Shake Method - Advise Wanted

    If one is going to hit the deli counter, roast beef or turkey would be MUCH better options. Then grab a banana or apple on the way to the check out lines.
  17. CJ

    CJ's Training and Nutrition Log

    Friday, July 19 PUSH DAY, plus Arms and HIIT -HS Converging Chest Press 230 x 10 230 x 9 180 x 12 -HS Incline Press 180 x 11 160 x 11 140 x 13 -Seated DB Laterals 22.5's x 15+4 partials 20's x 13+4 17.5's x 14+5 -Seated DB OH Tricep Extensions 27.5's x 15/2 25's x 12/2 20's x 13/3 -Cable...
  18. CJ

    The stupid Meme thread.

  19. CJ

    The stupid Meme thread.

    As you should
  20. CJ

    The stupid Meme thread.

    Accordion to who? 🤔
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