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The following is from a new chat session with ChatGPT that was shared with me: Human: """ You are a nutritionist and personal trainer. I am 250 pounds, 20% body fat. I need to be 220 pounds and 10% body fat in 6 months. I will exercise twice per day, 6 days per week, doing aerobic exercises...

Most folks are probably familiar with DeepFake by now. If you aren't familiar with DeepFake, please let me know what you think about the clip below:

FYI:

https://barbend.com/untold-history-first-mr-olympia-contest/ Nothing new, really, but hope someone enjoys. And if it is new to you: awesome.

I worked at a company for seven years, and had provided value and gained respect from co-workers and customers. The company was small, grew slowly, and I mentioned to one of the owners that I felt that the company wasn't providing the professional and personal growth and satisfaction as it had...

A Nobel Prize was awarded for the following study: http://www.npr.org/sections/health-shots/2017/10/02/555054483/how-messing-with-our-body-clocks-can-raise-alarms-with-health

Glutes, VG, shoulders, and quads are all pretty common. Anyone pin chest, biceps, or any other non-conventional sites? Sometimes, people hope for localized growth. Other times, they just pin so much, so frequently, that they're trying to rotate sites and get creative. I've heard of people...

Looking for some new Web sites related to the weight training lifestyle. T-Nation has some interesting reads sometimes. Some articles conflict one another, which can be annoying, but the contributors generally attempt to explain "why" they believe what they do and it can be good to read...

I don't want to spend a lot on protein powder, but want one that's a decent product. I purchased Monster Milk from Amazon for several months because there were a couple of flavors marked down with 2.2 lbs. for 13 bucks or 5 lbs. for 30 bucks. I prefer whey or a blend, and generally have 1 shake...

I've read a lot of old threads on this board. Something interesting said in a thread on tren (originally by CobraStrike, I believe) was along the lines of "tren potentiates test." Anyone have any thoughts on interpreting that? Between other threads and research elsewhere, it seems most...

Anyone have recommendations for liver support, whether blasting, cruising, or trt?

POB posted a link that really describes SHBG in depth: https://www.ncbi.nlm.nih.gov/pubmed/2080856 Information below has been pulled from the above document. SHBG binds to testosterone, but it also bonds to other sex hormones (it was originally called "Testosterone-estradiol Binding...

Definition and "feeling" following excess calorie consumption during deficit I spent roughly 8 months in a caloric deficit. No cheat days once a week, but I "played it loose" (somewhat) on rare social occasions. Playing it loose typically meant eating at or near maintenance levels. I've been...

I've read threads on this site, and many others, for quite a while. This board appears to be a great place for people training in various disciplines to discuss ideas and experiences (with the exception of the inevitable j*ck*sses that crop up from time to time with some hearsay and/or...