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  1. R

    Jiu jitsu and TRT

    Hi, I'll be quick and to the point because I hate typing. I'm 46 and have been competing in jiu jitsu for 21 years. All day every day it's lifting, sprinting and training jiu jitsu. I was experiencing malaise. My recovery was getting worse. My diet you ask? Perfect and has been for over 10...
  2. R

    hello...i love jiu jitsu

    I love jiu jitsu. Carry on.
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