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Hey guys I’m not asking for sources of course or anything, but how do you go about getting sources? Is it those at the gym, do I befriend a friggin doctor? I don’t want to get peddled shit and of course it be my fault.

Hey guys, newbie here. Been lifting for a good 4 years solid. Take my diet very serious and pull a gym visit, at the least 6, times a week. However results have been... unimpressive to say the least. I’m currently in Grand Rapids... been around here snooping at posts trying to learn everything...