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My labs came back on 500/week of test c and my estradiol was 129. Much higher than I expected based off how I feel, I.E no bad sides. I plan on dropping my dose down reasonably to combat the high level but would any one also recommend taking Adex or aromasin or should I just lower test dose and...

Do you guys use a barbell pad during Zerchers or do I just have weak little arms?

I see this word thrown around a lot and I’m curious what people’s definitions of it are and how one could achieve their “genetic potential”. I’ve seen a lot of posts stating that anyone should be able to reach 200lbs naturally but what if their genetic potential doesn’t allow for that. I’m the...

https://www.instagram.com/p/CCy_OpGpQQ0/?igshid=16loes2mygx8x I love watching this dude. He made it look so easy to.

How often is UGL HCG faked? I’m talking stuff that is labeled from the UGL. Just curious because I have some old stuff I just mixed.

If you’re are feeling bored or stir crazy at the house try this workout. Listen to this song and Everytime it says “bring sally down” go down in either a squat or a push up and hold the bottom position until it say “being sally up”. Try and make it the whole song.

Edit: Well I suppose after I do some off season work I’ll give this program a run and do a mock meet after seeing as how I don’t have Another competition planned for this year. I’ll just give a review of what I thought about this program and how well it worked for me. I’m ready to start my next...

Last August I had a physical and asked my doctor to run bloods for my hormones e2 and a lipid profile. She was kind of hesitant saying they wouldn’t normally run those for someone my age which was dumb but I got her to do it. Everything came back in the normal range. I asked them to mail the lab...

Am I doing this thing right? I feel like we need to start a sticky for posting training videos where members can get and give form critiques.

I’ve never really made any effort to add vegetables into my diet unless I was eating out at a restaurant and it happened to be a side. recently I’ve been trying to add them in so I’ve been doing a spinach salad with carrots and Italian dressing before my lunch and dinner meal. what do you...

Does anyone know if you have to keep your head down during bench for USPA? I can’t seem to find the answer anywhere. Also tell me what you think of this lift. Probably could have paused a bit longer and will have to during competition but this will be my second attempt at the meet coming up in...

My traps are lacking. I never hit them directly just with shoulder work or deadlifts. Will shrugs be enough to get them to grow? What do you guys recommend?

I’ve been dealing with what I think is an A/C joint issue for about 2 years now and I found this video helpful to self diagnose the issue so I could move onto recovery movements. Hope it helps someone

I’m gonna compete in February in the 75kg class at a local Uspa meet. I don’t plan on starting a cycle now but I currently am weighing right around 167 lbs and say I wanted to do a cycle for strength while still being able to cut down to the weight class. What would that cycle look like and is...

I’m probably gonna take a job at boeing and make a move there. I’m hoping there’s someone on this forum I can get some insight on because everyone says it’s so expensive to live there but I don’t plan anything on actually renting a place in downtown Seattle. Washington has no state income tax...

Sorry for the shitty video but this is me hitting 300 at probably RPE 8 its feeling good but I feel like I may be leaning to far forward with low bar position. Also I have a tough time stopping at or just below depth as I’m training for a PL meet. Any tips?

Where would be the best place for me to post videos of lifts and get form critiques? Trying to work on this shitty squat

Holy shit I didn’t realize how tight my body had become since I started powerlifting style pragmming about a year and a half ago. I’ve been following this stretching routine called smooth panther that Nsima Inyang posts on YouTube and I can barley even do some of the basic stuff I used to do no...

I’m trying to scale my programming up slowly and I can’t remember the right way to measure volume. Is it reps x sets x weight?

I’m eating my words today because I was talking shit to everyone saying you can’t get sick from the flu shot. Now today I’m sneezing and feeling a little lethargic. What are your takes on the flu shot is it worth it, does it help? I feel like with my lifestyle being generally healthy and my...