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You'd be shocked to know viruses can do a helluva lot more to us than just make us sick. The Flu has can cause GBS.

You're 20, look at your diet, training, and conditioning before cycling. You've been training for 3 years which isn't long.

No, they steer clear of the crazy older guy who stacks the 45's on the bar and then either adds chains, bnads, or both depending on the effort for the training session. They don't want to dirty their skimpy lil outifts with my chalk. I also don't have the most pleasant look on my face either...

Anthony Clarke was definitely different in his approach and lifting style. I remember having the stackable chairs next to the cage or the monolift so you could rest in between sets. The strongest lifter picking out the music that we would all have to listen to and most times it was something we...

I sit here writing this, wondering, where did the time go? I've been on the boards longer than many and shorter than some, but it amazes me how things have changed over the decades. How I've changed. I remember thinking that the only thing that matters is the weight on the bar, the total I put...

In this world of constantly being accepting, they made a category for "it" so "it" didn't compete with the women in wellness. I've seen ridiculous shit in all sports. The big craze now is men competing against women in BJJ. They identify as women and so believe they can compete against them...

Mine is similar to this. Train everything 2x a week. Day 1 - Deads/ Squats/ Accessories Day 2 - OHP/ Floor Press/ Accessories Day 3 - Legs/ Accessories Day 4 - Bench/ OHP/ Accessories

Godzilla minus one

and/ or increase cardio.

Pull up a chair and make yourself at home.

I'm going to pick up a pair this next week. Can't wait to try them out.

How do you like them?

2.99/ gallon

I've been doing this form of "dieting" for over a decade. It just makes sense. Another part of the puzzle that I think some get wrong is only performing one type of cardio/ conditioning. Work all 3 different energy systems: glycotic, citric acid cycle, and electron transport chain.

I continuously hear people talking about diets and asking questions. Most of you know who Shelby Starnes is, but I'm not sure if any of you know who Justin Harris is. Justin taught Shelby and was his mentor in terms of education regarding diet. An easy way to lean up while retaining strength/...

Thanks. I wouldn't recommend anyone do what I did but since this is actually what I study (virology), I knew the risk and what could happen, and I was willing to accept it. Training has been going well, all things considered. I ditched my Oly shoes and have been working on my mobility so I...

Well, I haven't posted here in a while. Still training, still studying, and still working 2 jobs.... The university fucked me over this semester. They lost my immunization records, and I couldn't register until the issue was resolved. I tried calling the public health department where I was...

Interested in hearing the results.

perhaps some A7 rigor mortis knee sleeves.

My wife's from around that region... born, grew up, and lived most of her life there. It's entertaining to hear all these opinions from people who haven't even been there most likely, let alone lived it and seen it firsthand.