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I grant bonus points for this joke 😂

I don't know if I should laugh or cringe. I'm so conflicted 😩

okay 🙄

no introduction, jumped in like you've always been here, and eating over 4k calories while doing a recomp? Make your account make sense please.

4116 calories on a recomp? 🙄

too bad every car from that era was slow as shit from the factory because manufacturers couldn't figure out how to both make power and also meet the new emissions standards in the 80's 😂

didn't know that about sleep quality. My sleep has been suffering lately; I think I'll give this a try.

I don't have access to the full article, but here's one where it lowers prolactin. There are others, and it's been reproduced. https://www.nejm.org/doi/10.1056/NEJM198208123070719?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed

most of us use P5P over caber for prolactin control. It's been a topic here ever since I joined in 2020. Not sure if it was popular here before then.

what is in there?

I've never had someone come on here and whine so much about everything This shit is pretty easy... the level of hand holding here required is blowing my mind. 1. determine protein needs, aim for at least 1g/lb of body weight 2. Pick a meat, eat enough to satisfy protein needs... preferably...

you mean Ritz crackers and cheese isn't acceptable? I thought it was pretty good! /s

you've got to be fucking kidding me. Decent? 😂 you can literally meal prep anything for the week and then just toss it in the microwave. I'm sorry but you need more help than I'm willing to give. Maybe someone else will be nice enough to hold your hand. I will say stop the cycles until you...

You've got to be trolling at this point. You realize those are both shit food selections, right? 😂

admitting you're retarded doesn't make it okay 😂. You know your flaws, fix them quickly (not slowly like you said). Welcome to UG.

he's a snake oil salesman. Slimy guy IMO. I wouldn't trust him to flush my turds.

you're trying to reassure yourself by coming onto a forum and talk about how you have all the feels for QSC, and it's great? I mean no one asked for that feedback to my knowledge, and you're basically talking to yourself. Seems kind of strange IMO. I'll give you benefit of the doubt, but it...

hes really coming off as a shill at this point.

That's great, but I'm interested to hear what @JeffGoldblumLips has to say.

I used it a long time ago, because it was prescribed by my primary after I talked about it. However after talking with a hair specialist it turned out I was being paranoid and didn't need it. During the time I used it the shedding got bad before eventually stabilizing and growing back in.