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What is a good surplus to start at? According to the calculators I have used i should be around 2500 calories for maintenance. Was thinking about shooting for 3000, and trying the carb cycling/recomp style nutrition plan from the helios sticky in this section. I have been running a keto type...

Hey all! Just a mid 30's dude trying to keep the dad bod at bay! I'm 5'7 and currently 170 lbs.. body fat in the high teens. Hoping to get in to the 180 to 185 range, and drop the b/f % in to the low teens.. Did a few cycles in my early 20's, and wasn't super smart about it. Planning on giving...