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Hit a plateau with squats. I go every 3 or 4 days. I'm thinking about either taking a week off and continuing to squat or switching to Bulgarian split squats.

Now that bodybuilding.com misc got taken down this will be my main message board. 33 year old former collegiate athlete. 5'10 190 not strong but lifting fills the void that sports left. Goal is to get shredded now that I've built some decent mass. I'm here to talk about lifting and other...

26 year old 5'5" STACKED latina hour glass figure and everything. I like to consider myself a moral person but she is smoking hot. No pics because I don't know how to embed Wut do? I am friends with one of her friends who used to party with her in the past. Maybe use this somehow? 🤔

Legs twice a week doing squats and hip thrusts and following these routines. The db squats kill my quads

Finally I'll get real sleep!! It's a casino bartending gig so it's pretty decent as far as bartending goes. Easy work and fast money. Wanted to share the good news with my Internet friends. Probably won't make as much as I did on nights but my quality of life will be much higher.

Mine are usually... Barbell Squats Hip Thrusts DB Lunges Leg curl Leg extensions Burnout leg press So 6 Thinking about adding more glute exercises. Would that be "junk volume?" I spend a good 15 minutes at least on squats.

This baw is spitting

I used to work at Walmart and stock the shelves. The Gerber baby food was seemingly the perfect weight to throw like a baseball and I always had to fight the urge to chuck them across the store. I also get the crazy intrusive thought to reach for a cop's gun when I see them in a convenience...

See the Superbowl for example. Inb4 a draft

Obviously comedy is highly subjective but, Workaholics and Anchorman aged like milk. Whereas The Three Stooges and Mel Brooks comedies are timeless classics. Caddyshack is another good example. What are some comedies that you thought were hilarious as a child only to re-watch and be severely...

Good gun laws, legal weed, SEC country now, plus every women I've ever met from St Louis was a fit blonde. Is Missouri underrated?

https://www.dailymail.co.uk/health/article-11323677/Outrage-Boston-University-CREATES-Covid-strain-80-kill-rate.html 🤡🧑‍🔬

Brought a cocktail server home from the bar last night after work. We work together. She told me she was a lesbian. We live in the same apartment complex. Wtf have I done. Fuck. She was telling me she loves me. Why do I go for these women? The other cocktail I've been trying to get with for...

I feel bad for you yuropeans. Seems like WW3 is just a matter of time at this point.

Does the whore Meghan Mackel have a chance? To be kween that is

How are you guise doing money wise after covid? I work in a casino 2 days a week and a pool bar 3 days. The money has dwindled by almost half compared to a year ago inside the casino. Fourth of July weekend was abysmal at the pool but I believe it was because of the weather. Memorial day...

Molech worshippers on suicide watch

Every once in a while I'll check it out for a few posts just to see what the blue hair / antifa take on current events is. I can only take a few posts until the unrelenting gay and wrong gets to me. Inb4 cool story

looking to leave humanity behind. ty ly