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stupid amateur question time. i always take creatine after a workout. Is it more effective before?

So I have some stupid questions. Just curious. what kind of things are evident of having higher or lower testosterone? I would never have any interest of doing a test for my levels unless I actually had a good reason to. this is gunna sound dumb but being fairly young (29) and always having...

I imagine most of you have been in the gym for possibly 10-20 years now or more. I’m curious what things you did in the gym back when you knew nothing about what to do or how to do it. when I was 17 I used to do sometimes two hours of rowing machines, the arm elliptical machine and elliptical...

Does anyone else here have an awful nights sleep after eating anything over your maintenance? so many people talk about going into a “food coma” and sleep like babies but I’m here waking up 5 times a night just because I overate a little. especially dairy. Anyone else have this kind of issue? I...

i would prefer to put this on my own page but this seems to the the right place to do it, after another month and a half my gyms finally open again and thanks to CJ I'm starting a new routine that should help me get my strength back. I just did the upper day, i have never done every body part in...

I always feel like I had shitty form when I do chest. For a long time I seemed to be lifting too high up (using my shoulders instead of my chest) and it ****ed my shoulders for a long time. Recently I seem to have figured out how to get better form by moving the weights lower down my body. But I...

I came here basically as a troll about 5 years ago. I pretended I didn’t know anything about diet or exercise. I actually knew a lot. But I added a lot of weight Essentially because I enjoy attention for being overweight. I enjoy gaining muscle and fat. And although I found it entertaining to be...