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    what are you currently lifting (at least 5 reps on bench squat dead)

    It’s not very impressive but I’m working on it. Bench 285 squat 375 dead 400
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    New to the forum

    Hey guys, I’m 34 years old and been lifting for 10 years. I’m 5’11 and 200lbs. I started trt about 6 months ago and while I feel like I’ve made some gains I also feel like it’s getting harder to keep adding weight to the bar. I’ve never been on cycle before and I’m here to learn whats best for...
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    New here

    Im 29 years old looking to get some tips on how to get bigger. I feel like i have hit a plateau. I would like to get some advice on good stacks to overcome this. Any help would be much appreciated.
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