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Thanks bruv, That's what I needed to know.

Thanks for the reply bruv, 2 key things stuck with me from your post 1- Fat Adapted 2- Fast till 10am. How to get the first and how can skipping breakfast help also duuuuuuuude I picked up a bottle' a that thing at Coles to check info bruv it's like this 14g fat 12 of it is saturated fat Man I...

Interesting, what's the coconut oil for if you don't me asking.