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My first Cycle was Test C 1-8 weeks at 500mg, standard PCT. Gained 20lbs and kept 15lbs was a good one.

Tuesday: Pull Day A Pull Ups 5 Sets x 8 Reps. Deadlifts 4 Sets x 15 Reps. Deadlift 1 Set x Failure. Dumbbell curls 5 Sets x 10 Reps. Shrugs 3 Sets x 30 Reps. Curl Machine 3 Sets x Failure. Wednesday: Leg Day A Squat 5 Sets x 8 Reps. Squat 1 Set x Failure. Leg...

I will update this log soon! I'm just busy with work and exams, I am sorry.

Was considering some oreos, but then I remembered I was fat.

So I was planning on running the DC program, but was convinced at the last minute to try a PPL program. YEAH BUDDY! Lets get it on. Today was Push A: Bench Press 15 Reps x 5 Sets Bench Press Failure x 1 Set OHP 15 Reps x 3 Sets OHP Failure x 1 Set Single arm cable extensions 12...

I would cut sodium. It is person depended as stated above, but using an AI, low sodium etc will help. your BP is pretty low if it is 106/70, just monitor it.

I have the curse of working my ass off on leg days and then getting asked "skip leg day bro?". Welcome, I'm also new here. These guys are awesome though.

From Centurion.

Where in SA are you man?

I work time wise. I am extremely time aware. It makes it easy and difficult. 08;00-Breakfast 12:00-lunch 13;00-14;00- Post gym proteins 16;00- snack 19;00- dinner 20;00-22;00- snack The calories vary depending on cut,recomp,bulk. I have been eating like this for years that's why I am always...

Milk, eggs, yogurt and the funny looking stuff is peanut butter.

Just some breakfast.

Wow, thanks for all the warm welcomes guys.

Awesome man!

I love hunting! Current rifles consist out of 9.3x64 Brenneke, 308 and 30-06 as well as a 338. I will try and find some hunting pics.

By the way, that is just my shirt hanging not my stomach. I'm not THAT fat.

So I just joined and I want to get right to it. The log will be officially starting on monday. I am going to do a version of DC Training. The Goal: Cut down some BF in the next 12 weeks before a cycle. (gained some BF and lost weight due to some injuries) All welcome! I will be looking at...

Hi Everyone. I'm new here (obviously) a Little about me. I have been into weight training for 7 years now (serious anyways). I have done a few test cycles so far (3) and just love weightlifting. I am not a bodybuilder or powerlifter I'm something in between if that makes sense. I am from South...