If you aren't counting macros, then is broccoli a definite must in a body building diet?
I did some research and figured that the whole chicken, rice, broccoli diet was just for consistent counting.
But why specifically broccoli as the veg more seen as the staple?
Are there some superfood benefit, or have any experience with or without broc in your diet?
I did some research and figured that the whole chicken, rice, broccoli diet was just for consistent counting.
But why specifically broccoli as the veg more seen as the staple?
Are there some superfood benefit, or have any experience with or without broc in your diet?