I've been sick and suffered a handful of injuries so I've been a bit absent. I've ditched the eating 5+ times a day for the old traditional 3 meals a day and a snack. I've ditched the calorie counting as well. My weight is staying pretty stable at 210ish give or take. I also stopped weighing myself every day.
I took off a week and at the end of that week off got an injury, by the time that injury healed I got pneumonia. I ended up in the hospital for a couple days and then ended up spending three days immobile for the most part at home. I worked out too soon probably after I started to recover but i had had enough of doing shit all.
I decided that weightlifting would work best for me if I limited it to two days a week for a while. I also limited the exercises I am doing. So for the winter my workouts look like below. I figured 5 or 6 weeks is as long as I can increase before deloading and starting back up the hill.
I am just doing Monday and Thursday
Behind the neck presses seated x4
Bench press x4
Deadlifts x3
Bent barbell rows x4
Belt squats x4
Barbell calf raises x4
Shrugs x4
The goal is to just stay strong and not get fat. I'm doing some more boxing again and some wrestling this winter as well as getting back into cardio in shorter sessions but more frequently.
I took off a week and at the end of that week off got an injury, by the time that injury healed I got pneumonia. I ended up in the hospital for a couple days and then ended up spending three days immobile for the most part at home. I worked out too soon probably after I started to recover but i had had enough of doing shit all.
I decided that weightlifting would work best for me if I limited it to two days a week for a while. I also limited the exercises I am doing. So for the winter my workouts look like below. I figured 5 or 6 weeks is as long as I can increase before deloading and starting back up the hill.
I am just doing Monday and Thursday
Behind the neck presses seated x4
Bench press x4
Deadlifts x3
Bent barbell rows x4
Belt squats x4
Barbell calf raises x4
Shrugs x4
The goal is to just stay strong and not get fat. I'm doing some more boxing again and some wrestling this winter as well as getting back into cardio in shorter sessions but more frequently.
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