Z
Zeek
Guest
Just wait till the inj var kicks in!
Just wait till the inj var kicks in!
Please post some full body naked photos so we can really get an idea of a starting point.
Please post some full body naked photos so we can really get an idea of a starting point.
Hey Pikiki, thanks for the very detailed info. If you have time please do post your diet. I'll definitely be following and can't wait to hear your overall conclussion comparing oral vs. injectable anavar.
I like it kiki. Do work son!!
Those are good workouts bro you liking the var?
Pikiki, stay away from the damn bikes, elipyicals and shit. Treadmill is ok. Leg extensions, leg press, calf raises, leg curls do one leg at the time. This will eliminate unnecessary stress to the lumbar area and will expedite your recovery. Your back is going to thank you.
BREAKFAST
8oz of white eggs Make this 12 oz
2 packs of instant oatmeal Switch this to 1 cup old fashioned, uncooked
1 scoop protein shake Take this out and add 1/4 cup blueberries
MEAL 1
8-9oz of chicken breast
1/2 cup of white rice Make this 1 cup
1 apple Take this out, fructose should be avoided outside of breakfast
MEAL 2
8-9oz of chicken breast
1/2 cup of white rice
1 peanut butter sand I have issues with peanut butter, and would like to see this become 2 slices of ezekiel bread, then some olive oil or another good fat rather than peanut butter
MEAL 3 (PW)
8-9oz of chicken or tilapia
veggies or yam Yam is your carb, so always have yam. Then have veggies on top of yam.
1 apple Take this out
1 scoop of creatine 5g
MEAL 4
8-9oz of chicken or tilapia
veggies or yam Yam is your carb, so always have yam. Then have veggies on top of yam.
MEAL 5
6-7oz of Sirloin
I would add 1 tbsp Olive Oil to this meal
I do snack some almonds between meals or if for some reason I can`t get one of my meals cause my job I eat some almonds and PB sand.
64oz of water plus what I drink at the gym
1 protein shake post workout (2 scoop)
My coffee is between breakfast adn meal 1
This is what I`m basically trying to eat everyday and I do my rice with canola oil and min salt.
Any advice is always welcome
What I did was raise your carbs, so I would do that on days that I lift, then on non-lifting days I would do a very very low carb variation where instead of eating carbs at meals, I would eat fats like almonds, oils, avocados, etc. Eat more carbs on Leg and Back days, eat less on smaller muscle groups. Also, if possible, removed the canola oil from your rice mixture. Try to avoid eating excessive fats with carbs at the same meal. Feel free to PM me with any questions.