Millgirl's log

milleniumgirl · Jan 14, 2013

Cross fit - day 1

Six rounds of 24 squats, 24 pull ups, 24 push ups, 1 min run on the treadmill for time.
I finished in 13 minutes. First 4 rounds were 2'40, the last two 2'39 and 2'38.

63Vette · Jan 14, 2013

Wait, the 24/24/24 and run were a total of 13 minutes? Or each round/set was about 2'40.....

24 squats in 2'40 and I am sitting on floor cussing life a sailor!

WTF,
Vette

milleniumgirl · Jan 15, 2013

Total time was 13 minutes

You should try those workouts, you get better by the day.

Cross fit - day 2

Tabata challenge (AMRAP in 20", rest 10", move to the next exercise - repeat 8 times)

Pull ups (12, 12, 12, 12, 12, 12, 12, 12)
Push ups (24, 25, 25, 25, 25, 24, 24, 24)
Squats (21, 22, 22, 22, 22, 22, 21, 21)
8 sprints of 2 min on the elliptical in between sets

milleniumgirl · Jan 17, 2013

Today I did AMRAP in 20 min of 1 min treadmill and max reps pull ups

I noted the number of reps of pull ups each round

1st round 31, 2nd round 26, 3rd round 20, 4th round 16, 5th round 14, 6th round 13, 7th round 12, 8th round 11, last round was 45 sec on the treadmill.

Start 15:03:01
Finish 15:23:01

I didn't get enough and worked the abductors and adductors
55x25, 65x20, 75x12

I finished with 350 abs

milleniumgirl · Jan 18, 2013

I'm really sore after those pull ups that I did yesterday.

Today I did 6 rounds for time of 24 squats, 24 push ups, 24 walking lunges and 1 min treadmill. I finished in 16.22 min. Slowest round was 3.02 (the first set is always kinda slow), fastest 2.54.

Next week will be weights (Mon-Wed-Fri) if work doesn't get in the way.

63Vette · Jan 18, 2013

millgirl said:
I'm really sore after those pull ups that I did yesterday.

Today I did 6 rounds for time of 24 squats, 24 push ups, 24 walking lunges and 1 min treadmill. I finished in 16.22 min. Slowest round was 3.02 (the first set is always kinda slow), fastest 2.54.

Next week will be weights (Mon-Wed-Fri) if work doesn't get in the way.

Brutal lower body workout. Talk about getting a LOT done in a short period of time!

Great job Millgirl, keep up the amazing work!

Respect,
Vette

milleniumgirl · Jan 20, 2013

63Vette said:
Brutal lower body workout. Talk about getting a LOT done in a short period of time!

Great job Millgirl, keep up the amazing work!

Respect,
Vette

Thank you Vette. I like short intense workouts!

I hit the gym for a cardio session: 30 min (+ cool down) treadmill (cardio profile) at 4 mph with an incline between 11.1 and 15%. 405 calories burned. I finished with 500 abs.

63Vette · Jan 20, 2013

What affects are you seeing from this intensive workout regimen Millgirl? Are you leaning out? I cannot imagine being able to hold any weight at all with this.... brutal!!!

Great log by the way!

MUCH Respect,
Vette

FreeBirdSam · Jan 20, 2013

You have got to be one shredded girl! This shit makes me exhausted just reading about it

milleniumgirl · Jan 21, 2013

63Vette said:
What affects are you seeing from this intensive workout regimen Millgirl? Are you leaning out? I cannot imagine being able to hold any weight at all with this.... brutal!!!

Great log by the way!

MUCH Respect,
Vette

Thank you Vette!
I'm leaning out but I wish I would harden up a bit. I can't achieve the ripped look that I had ten years ago - I blame my diet for that.

samcooke said:
You have got to be one shredded girl! This shit makes me exhausted just reading about it

LOL, a lot of guys feel the same way sam!

Chest/shoulders/tris

Chest press
55x10
66x10
88x10
90x8

Incline press
66x10
70x10
77x10

Lateral raises
33x10
35x10
44x8

Military press
33x12
44x12
65x10

Triceps reverse
50x12
55x12
65x10

Triceps extensions
40x12
50x10
60x10

I really need either a new split or a little something to boost my motivation because right now I prefer cross fit to weight lifting ....

Hollywood72 · Jan 21, 2013

Do what you love millineum

milleniumgirl · Jan 22, 2013

This morning I did 30 min HIIT cardio on the stationary bike, 100 push ups, 100 lunges and 350 abs on an empty stomach.

milleniumgirl · Jan 24, 2013

Yesterday I did sets of Cindy - AMRAP in 20 minutes of 5 pull ups, 10 push ups and 15 squats. I did 19 sets. I'll do better next time.

Today I did 3 rounds for time of

- run 2'
- 44 lbs kettle bell swings x 21
- pull ups 12 reps

First round was 3'14, second round 3'12 and third 3'10.

I finished with 500 abs.

milleniumgirl · Jan 25, 2013

Today I did 15 min treadmill (4 mph, 13% incline0 - calories burned 200 calories followed by a light back workout

- Reverse lat pulldowns: 70x12, 75x10, 80x8
- One arm rows: 35x12, 40x10, 44x8
- Seated rows: 65x12, 70x10, 75x8
- Pull ups: 15, 12, 10

I won't be able to work out this week-end cuz I work both days.
Next workout will be on Monday.

milleniumgirl · Jan 28, 2013

Warm up - 10 min treadmill at 4 mph - 10% incline - 110 calories burned

5 rounds of 20 pull ups, 30 push ups, 40 squats and 50 abs

Set 1 - 3'21
Set 2 - 3'11
Set 3 - 3'01
Set 4 - 2'55
Set 5 - 2'53

10 min treadmill at 4 mph - 10.5% incline - 120 calories burned

Tilltheend · Jan 28, 2013

Keep it up MG!

milleniumgirl · Jan 29, 2013

Thank you tilly!

Press
60x12
70x12
80x12

Vertical press
77x12
88x12
99x10

Pec Deck
45x10
55x10
65x10

Spider curls
20x10
22x10
26x8 (PB)

Wrist curls
16x15
18x15
20x12

10 min treadmill at 4.5 mph - 12.5% incline - 131 calories burned

gfunky · Jan 29, 2013

Girl you have been very consistent! Are you getting close to your goals?

milleniumgirl · Jan 31, 2013

gfunky said:
Girl you have been very consistent! Are you getting close to your goals?

I will never have the body I want gfunky but I'm leaning out and harden up a bit and that's good!

I did Tabata today. You know the drill -- 20" of work followed by 10" of rest of the following exercises: pull ups, push ups, dips and squats. Sprints of 2' on the treadmill in between sets.

Pull ups - 12/12/12/12/11/11/11/11
Push ups - 24/24/24/26/26/24/24/24
Dips - 14/14/14/14/13/12/12/12
Squats - 20/22/22/22/22/22/22/22

8x2' on the treadmill

That felt really good!

milleniumgirl · Feb 1, 2013

I didn't sleep well last nite and woke up with headaches. Doc says that all my symptoms are stress related. I have been told to unwind -- easier said than done.

Warm up 10' treadmill at 4.5 mph - 12.5% incline - 120 cal burned

Shoulder press
45x10
55x10
65x10
70x10

Kettle bell swings
31x10
35x10
40x10
44x10

Lat pulldowns
60x10
70x10
80x10
90x10

One arm dumbbell rows
26x10
31x10
35x10
40x10

400 abs

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