JOMO's Second Cycle Log

gfunky · Oct 30, 2012

I say continue to shred fat it always makes me happier to see my body transform than to add a tiny bit more weight you are already stronger I would keep doing whaqt your doing!

JOMO · Oct 30, 2012

Thanks G and J! I am still getting stronger with the same cals and my waist keeps dropping so I will get with Spong and ask him if we could leave it.

Today was chest. Strength just keeps going up weekly on all workouts. I think I might have to slow down, shoulders are starting to get little aches from going heavy. But, I finally went up to three plates on bench and Im happy for that. Never felt so strong.

BB Flat bench-135x5x2;225x5;275x5;295x5;315x3. Shoulder was feeling weird and It was heavy Im not going to lie.
In BB bench- 135x10;225x8x2;135x12
Pec Deck-100x12;130x12;145x10;100x12
Cable flys-22.5x12;35x12x2

Light tris

Rope ext-42x12;52x10;32x12
Overhead rope ext-22.5x12;32x12x2

Jada · Oct 31, 2012

nice workout jomo=D>

Christosterone · Oct 31, 2012

Keep up the hard work bro.

JOMO · Nov 1, 2012

Did shoulders yesterday and Back tonight. Same numbers as last week. Next week my %'s for reps goes up on the big three!

DF · Nov 1, 2012

Great job Jomo. Your log & progress are looking fantastic!

JOMO · Nov 1, 2012

Dfeaton said:
Great job Jomo. Your log & progress are looking fantastic!

Thanks DF! Mentally I am thinking Im not as strong as I should be, but then I go to the start of this log and see how much my numbers all around have increased. Im a happy camper!

JOMO · Nov 6, 2012

So its been a while. Have been beasting still but not going to far with weight increase. Had to go lighter 20lbs on squats the other day my last set cause i had no spotter. And I am still having a dull pain in my right shoulder when benching from last week. Going to take it easy tomorrow and not shoulder press, just a light shoulder session. Give this another week to recover. So max I went was 255 tonight on bench.

Chest

Bb flat:135x10;225x5;245x5;255x7;225x8.
Db incline:80x12;85x10;80x10;50x12
Db incline fly:30x12x3
Cable work also for chest and did some light tri's.

Also..used all my npp. Didnt put in affect me upping 50mg a pin when I initially got it. So yep, that's what happens. This is week 10, straight test e right now with alittle prop thrown in from here on out along with var. Upped my var to 125mg today, veiny as a mutha and was feeling great.

"Might"transition to prop earlier and end this at 12/13 weeks instead of 15 since my original plan was 12 weeks of test/npp then after 12 run prop till 15. Well im on week 10 and no npp. I might hold out to run the var longer.

jyoung8j · Nov 6, 2012

Shoot man get some more npp.. wanna see Wht it does in 15wks.. I'm running mine for 16.. when did u feel it kick in..

JOMO · Nov 6, 2012

Kick in....I felt great and strong from about week 5/6 till now the most with heavy weight increases. I kickstarted with drol so i had a bump of strength from that alone. And it's a pain in the ass for certain labs to get to me that I want. But the ones i dont want will ship. So im just going to leave it be. Prob still run the test to 15 with the var.

gfunky · Nov 6, 2012

Looks like a good session especially with a tender shoulder! I got a few more weeks of tren i will be ending my cycle around end of dec with the test think i will keep it elevated a few weeks after the tren! Been a pretty good cycle or you brother!!

JOMO · Nov 6, 2012

gfunky said:
Looks like a good session especially with a tender shoulder! I got a few more weeks of tren i will be ending my cycle around end of dec with the test think i will keep it elevated a few weeks after the tren! Been a pretty good cycle or you brother!!

Oh yeah, it's been great. Im just thinking how long I should stay on just test and var, stay the 15 weeks??

gfunky · Nov 6, 2012

JOMO said:
Oh yeah, it's been great. Im just thinking how long I should stay on just test and var, stay the 15 weeks??

I went like 18 my last cycle this one will be as long i think.

jyoung8j · Nov 7, 2012

Jomo how did the var work for ya.. I plan on adding it into my mix the last 8wks.. curious Wht u saw..

Tilltheend · Nov 7, 2012

Anadrol is going to make you have a rapid increase in weight that should be fun lol.

JOMO · Nov 7, 2012

jyoung8j said:
Jomo how did the var work for ya.. I plan on adding it into my mix the last 8wks.. curious Wht u saw..

Im loving var. started off at 50 mg a day and week by week was slowly increasing. Only about 4 weeks into it, want to run for 8. Reason me staying on alittle longer.

jyoung8j · Nov 7, 2012

Lean u out nice..

JOMO · Nov 7, 2012

jyoung8j said:
Lean u out nice..

All still "in progress" J! Im only a few weeks in the Var, but together with my diet I am nothing but pleased. You will be happy with Var, even more so if you get some dosed correctly.

jyoung8j · Nov 7, 2012

Yea my girl will b the guinea pig at first ..lol

JOMO · Nov 7, 2012

Shoulders tonight! Took it light, very light and focused more on Internal and External Rotations and rotator cuff rehabilitation excercises. Slow controlled movements. Felt good to switch it up.

JOMO's Second Cycle Log

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