Millgirl's log

milleniumgirl

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• Jun 27, 2012

• #1

I post my journal at a couple of boards .. so why not this one?

15 min treadmill followed by 15 sets of

- 5 pull ups
- 10 push ups
- 15 squats

Slowest set was 57", fastest 52".

 

jennerrator

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• Jun 27, 2012

• #2

Welcome to SI

 

PillarofBalance

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• Jun 27, 2012

• #3

hmmmm... Millgirl. That short for something??? Seems kinda familiar Welcome to SteroidInsight MG!

 

gymrat827

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• Jun 27, 2012

• #4

millgirl said:

I post my journal at a couple of boards .. so why not this one?

15 min treadmill followed by 15 sets of

- 5 pull ups
- 10 push ups
- 15 squats

Slowest set was 57", fastest 52".

Click to expand...

how many times do you go threw it for a workout...?? or do you do it to measure fitness level?

 

milleniumgirl

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• Jun 28, 2012

• #5

My goals are to stay as fit, healthy and injury free as possible. I alternate body weight exercises/cardio and weight lifting.

Shoulders/legs

Seated laterals
22x15
28x12
33x10
39x8

Rear delt flys
22x15
26x12
30x10
33x8

Frontal raises
18x10
22x10
26x8
31x8

Upright rows
50x12
55x10
60x8
65x8

Seated leg curls
60x20
65x15
70x12
80x10

Abductors/adductors
55x20
65x20
75x20

Horizontal leg press
154x12
176x12
187x12
220x10

Seated calves
50x20
55x20
65x15
75x12

 

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• Jun 28, 2012

• #6

Thats a great workout sis...

 

LeanHerm

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• Jun 28, 2012

• #7

Nice log girl.

 

Z

Zeek

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• Jun 28, 2012

• #8

Welcome to SI !

 

Jada

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• Jun 28, 2012

• #9

Welcome to SI and nice log u got going on.
Don't forget to update

 

milleniumgirl

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• Jun 29, 2012

• #10

Tabata intervals (20" of work followed by 10" of rest repeated 8 times) of

- Pull ups (10/11/12/12/12/12/12/11)
- Elevated feet push ups (24/24/25/26/26/26/26/26)
- Squats (24/26/26/24/26/25/26/26)
- Crunches (22/24/22/25/26/26/26/26)

Treadmill in between sets

 

beasto

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• Jun 30, 2012

• #11

Got a pretty nice regiment going on..sound's so military.

 

RowdyBrad

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• Jun 30, 2012

• #12

Keep up the great work. Impressed by your overall fitness.

 

AndroSport

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• Jun 30, 2012

• #13

Keep it up girl - nice work!

 

HH

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• Jul 1, 2012

• #14

Keep up the good progress

 

Bullseye Forever

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• Jul 1, 2012

• #15

Im subbed Mill....i respect anyone with this kind of commitment

 

milleniumgirl

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• Jul 1, 2012

• #16

beasto said:

Got a pretty nice regiment going on..sound's so military.

Click to expand...

My role model is a marine ... he gave me routines to try out

rowdybrad said:

Keep up the great work. Impressed by your overall fitness.

Click to expand...

Thank you! My goals are overall fitness (and not too many injuries).

 

beasto

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• Jul 2, 2012

• #17

Very nice...love military style training keep it up!!!

 

milleniumgirl

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• Jul 2, 2012

• #18

Thank you Beasto!
I love body weight exercises but people at the boards expect me to lift ...

15 min treadmill

Chest/tris

Bench
45x15
65x12
79x8
88x6

Decline press
45x12
55x10
65x8
75x8

Incline
65x12
75x12
85x10
95x6

Triceps extensions (rope)
40x15
50x10
55x8
60x6

Triceps pushdowns (I was going to do close grip bench but skipped them because of my wrist)
40x15
50x15
55x15
60x12

 

Mrs P

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• Jul 2, 2012

• #19

millgirl said:

Thank you Beasto!
I love body weight exercises but people at the boards expect me to lift ...

15 min treadmill

Chest/tris

Bench
45x15
65x12
79x8
88x6

Decline press
45x12
55x10
65x8
75x8

Incline
65x12
75x12
85x10
95x6

Triceps extensions (rope)
40x15
50x10
55x8
60x6

Triceps pushdowns (I was going to do close grip bench but skipped them because of my wrist)
40x15
50x15
55x15
60x12

Click to expand...

Hi Millgirl
~Welcome~
Btw, I also love body weight excercises

 

Mr P

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• Jul 2, 2012

• #20

wow another high rep routine, I love it