Eat Plan which use?

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
Hello

my Weight is 93kg so i will make a Diet.

So my Bodyfat is 20% i will go to 10% Bodyfat.

So i have 2 Eat Plans which is better for Higher Bodyfat?

I will eat on Trainingdays 2200 Calories and non Training Days 1800-2000

Eat Plan 1:

Carbs 150 Gramm only rice,broccoli,salads,sweet potatos, no fast food or another
Fats 70 Gramm Daily - omega 3 and another good fats
Proteins 180Gramm Daily

2000 Calories
--------------------------------------------------------------------------------------------------
Eat Plan 1:
Carbs 30 Gramm
Fats 180 Gramm Daily
Protein 150 Gramm Daily
2000 Calories

which option you find better for my Higher Bodyfat? So i eat better 150g Carbs Daily and good Fats and have much Power and can Train hard,
or i use better Anabolic Diet from lost Bodyfat.

Which is better for 20% Bodyfat?

Thansk for Help
 

Jin

Retired UG Staff
Joined
Jan 20, 2017
Messages
13,853
Reaction score
22,715
Points
441
Hello

my Weight is 93kg so i will make a Diet.

So my Bodyfat is 20% i will go to 10% Bodyfat.

So i have 2 Eat Plans which is better for Higher Bodyfat?

I will eat on Trainingdays 2200 Calories and non Training Days 1800-2000

Eat Plan 1:

Carbs 150 Gramm only rice,broccoli,salads,sweet potatos, no fast food or another
Fats 70 Gramm Daily - omega 3 and another good fats
Proteins 180Gramm Daily

2000 Calories
--------------------------------------------------------------------------------------------------
Eat Plan 1:
Carbs 30 Gramm
Fats 180 Gramm Daily
Protein 150 Gramm Daily
2000 Calories

which option you find better for my Higher Bodyfat? So i eat better 150g Carbs Daily and good Fats and have much Power and can Train hard,
or i use better Anabolic Diet from lost Bodyfat.

Which is better for 20% Bodyfat?

Thansk for Help

Please just contact Spongy. You need to be spoon fed. I'm currently working with him.

You wont need to ask all these questions anymore. Just eat what he tells you to, when he tells you to and the weight will come off.
 

Trump

Unstoppable Force
Joined
Mar 30, 2018
Messages
5,843
Reaction score
7,799
Points
283
Work out your tdee using an online calculator then take off 500 calories and you will lose fat with exercise,eat clean and and monitor your food intake using my fitness app. I used this tdee calculator this will also give you a macros guide and it’s free
 

pumperalbo

Senior Member
Joined
Aug 11, 2017
Messages
181
Reaction score
15
Points
0
Please just contact Spongy. You need to be spoon fed. I'm currently working with him.

You wont need to ask all these questions anymore. Just eat what he tells you to, when he tells you to and the weight will come off.

hi Jin

i have write him E-Mail , so he have not answer i wait 4 Days :(

Have he Skype or another?
 

Spongy

Senior Moderator
SI Founding Member
Joined
Apr 2, 2012
Messages
4,766
Reaction score
4,221
Points
193
hi Jin

i have write him E-Mail , so he have not answer i wait 4 Days :(

Have he Skype or another?

I've emailed you back. You emailed me on Friday and I typically dont check my work email during the weekend. I just read your email this morning.
 

Viduus

Elite
Joined
Feb 4, 2018
Messages
2,560
Reaction score
2,382
Points
0
I’d recommend trying both plans and picking one that feels best to you. I liked low-moderate cabs and higher fats bets. I think it’s going to come down to which one you can stick with.
 

andy

Elite
Joined
May 7, 2018
Messages
988
Reaction score
785
Points
93
1g of FAT per 1kg of BM equal of 93g=837ccal
1g of CARBS per 1kg of BM equal of 93g=372ccal
2-2.5g of Protein per 1kg of your BM equal of 186g=744ccal

and in total it is a nice caloric deficit of 1953ccal.

I'd start here and then adjust.
 

New Threads

Top