JOMO's Second Cycle Log

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Schedules get crazy it is part of life. Just keep killing the gym and log when you can bro!

Tis true! But mine sure as hell can change from bad to worse with my occupation in a min notice.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Taking it easy for the next few days. Going to be working through the weeknd on 12hr shifts so Im not getting alot of sleep and dont want to over exert myself and possibly get sick. Pinned both quads today. Hurtin like a mofo!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Also moving up the npp to 450 a week vs the 300.

600 posts..BOOM!
 

vaper86

SI Founding Member
Joined
Aug 17, 2012
Messages
32
Reaction score
0
Points
0
nice job Jomo keep it up man hope to continue to see this going strong bro
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Got alittle time during work to go upstairs to our gym and lift. So I did a quick back workout and shoulders. Just some light deads and bent over rows and a few sets of delt raises. Was only given about 40 min to lift so I just did this cause I was given the time. Hopefully tomorrow will be my last 12hr shift and I can get back to normal. Pinning tomorrow and hopefully will be able to hit up arms later in the evening.

Also, on my no carb days on Sat and sunday should I be doing cardio or just resting?? What do you guys think?

These are my measurements so far. I will break them down from my first measurements starting the diet.

Week1 Week2 Week3
Neck- 18 1/2; 18 1/2 ; 18 1/2
Chest- 42 1/2; 43 1/4; 43 1/2
Navel- 37 1/2; 37; 36 1/2
Hips- 37; 36 3/4; 36 3/4
Weight- 203; 209; 208


Im happy so far with the results. Seems like my weight gain is stalling but loosing some inches on my waist and gaining on my chest. Missed a couple of meals throughout this week due to work and school. But haven't done any cardio the past week cause Im too tired. But will be picking it back up this up-coming week.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
nice job Jomo keep it up man hope to continue to see this going strong bro

Thank you Vaper! Im hoping for just the same. Alittle excited and looking forward to week 8...thats when I can start my Var.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Back to reguar shifts tomorrow. Back on schedule!!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
So, since I have started this cycle the days when I am taking my aromasin at 12.5mg eod I would start getting alittle reaction from it. Itching all over, red blotches, hot. That was with the PL aromasin. And I ran this exact bottle with my first cycle and didn't get any of these reactions at all. So today I took my MP aromasin and am fine. No reactions what so ever. Any one ever had this happen or knows the reason that one could react to it?

Week 5 Starts manana!!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Legs Tonight! Was feeling pretty good going into the gym. Pumped up and ready to go to work!!

Squats-135x12;225x12x2;275x10;135x15
Leg press- Pl ea side-4x12;6x12;7x12;8x12
Single Leg ext-60x12;80x12;90x10;110x6
Standing Single Leg curls-20x15 WU;50x12;70;12;90x10
Laying ham curls-80x12;95x8<<---Stopped cause my right hamstring was cramping. Dehydrated

20 min Stairmaster. Starting getting a side stitch. Now that confirmed my dehydration. I have never gotten a stitch using the stairmaster ever, and I know that I didn't have enough water today.

Woke up today and my waist measured 35inches. Hmmm..could it be from my no carb sat/sun? Maybe but I am liking my results with the weights going up and dropping inches off my waist. This will be my last week running the drol also.

Weigh in tonight was 210. But soaking wet sweater and sweats. Im fine with my weight not jumping like crazy cause im loosing the unwanted fat.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Crickets up in here!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
AHHHHHHH!! Feeling great..Feelin Great. Chest day tonight!

BB Flat Bench-135x12;225x12;275x5;245x8;225x10
DB incline-80x12;90x8;95x6;80x10
Pec Dec-110x12;145x10;130x12

Only three excercises, but this was heavy for me atleast. Felt good, stamina is increasing as well. I used to only be able to do 275 for two with moderate help before this cycle. No pain in the shoulder at all. Weight was in at 210 tonight again not soaked so thats my weight.

Tomorrow morning Im going to take measurements again and pinn my NPP!

YOU DOWN WITH NPP!!??
 

jyoung8j

Elite
Joined
Sep 18, 2012
Messages
1,286
Reaction score
99
Points
48
Sounds like it's going good and ur hanging tough.. I hear npp is good and works faster with less sides.. good job.. I'll keep checking in cuz I'm getting ready for same cycle..
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
So...supposed to be shoulder day. But i was alittle tired today throughout work. I get home and pin 3.5iu's of my rips and bam, catch myself taking a nap. Needless to say my supposed 45 min power nap turned into almost 2hrs and i didnt go, lol. This is the most ive ever pinned with the rips, and first time ive been tired off them. I might be going back down to either 2 or 2.5 iu's.

Still progress with loosing stomach fat. Down another 1/4 of a inch from last week and now am starting to see a change in the mirror.

Also i have been dealing with bad pains in the ball of my foot and running and even walking now is starting to hurt it. Was able to see the foot doc and was referred to a specialist to make custom insoles for my shoes. So, what i have is called "hallux limitus". Here is the def and what i have to look forward too.

The medical term for the big toe is “Hallux.” Hallux Limitus then is the loss of motion to the big toe joint. The big toe should have a normal range of upward (dorsiflexion) motion of 50 to 90 degrees for normal function. The big toe is an integral part of gait and the propulsion of the body forward when it flexes upward and pushes off the ground. With limited motion, the big toe will not propel the body forward and other joints of the body will need to compensate, putting more strain through the rest of the foot and lower extremity. This will lead to an inefficient gait pattern and increased fatigue and pain. Over time, the decrease in motion will lend to jamming of the joint. As the joint undergoes constant trauma in this way the bones become stimulated and extra bone growth occurs over the top of the joint. Eventually the joint cartilage will become eroded leading to arthritis (degenerative joint disease) and even less motion and more pain. The pain then is really caused by the remaining amount of motion. Now that the joint has become arthritic, any motion will cause increased pain



Nice huh?
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
So today marked a year exactly from when I had my shoulder surgery. I was out of the gym from lifting from late sept of 2011 to Jan 2012. Started healing farely quickly and was Ok'd by my doc to start light lifting again. Through my course I was steadily getting strength back but there was always a light pinch in my shoulder when lifting heavy using pushing motions. Kinda telling me "hey..don't push too much harder or else!"Well, the help of some rips I started feeling great about a month and a half in with the shoulder pain. Nearly non-existant as of now. I couldn't even bench the bar on chest jan of this year because of the pain, nine months later I am stronger than I ever was before the surgery. I am happy!

So,tonight was a quick back workout after night class.



BB bent over rows-135x12;205x12;225x8;135x15
Wide Grip lat pulldowns-130x12;180x12;200x10;220x10
WG lat pulldowns(palms in ext)130x12;150x12;180x10;110x15
Seated rows-155x12;180x12;200x10

Quick 40 min in and out....But my stregth is still increasing with my weight staying around 210 and my stomach loosing inches. Tomorrow is my last day taking the anadrol, back pumps where out of control tonight! To the point of me having to stretch after my lat pulldown sets.

Can't wait for this night class to be over so I can give it my all on chest/back days. Being up for 15hrs and then lifting makes a big difference. Now Im off to cook some food for manana!
 

krashrt

SI Founding Member
Joined
Sep 25, 2012
Messages
40
Reaction score
0
Points
0
Great log. I've never been let down with Drol, NPP, and test.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Great log. I've never been let down with Drol, NPP, and test.

Yep, I'm enjoying it. But because my diet i am not gaining as much as i would if on a bulking diet. This is going towards more or a recomp. Only up 7lbs in total at the end of week 5, but ive lost over an inch on my stomach, and added more than an inch on my chest. Ive never ran test E, but I'm sure all the compounds are doing their thing. I just want to hit 220.
 

krashrt

SI Founding Member
Joined
Sep 25, 2012
Messages
40
Reaction score
0
Points
0
When you have a big change in bf you def have to take it into account. Keep it up. I have no doubt you'll get there after what 350mg of prop only got you.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
When you have a big change in bf you def have to take it into account. Keep it up. I have no doubt you'll get there after what 350mg of prop only got you.

Yeah, guess I am just being greedy.
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Going to beast arms SUCKA'SSSS!!
 

JOMO

Elite
SI Founding Member
Joined
May 4, 2012
Messages
2,232
Reaction score
192
Points
63
Felt great today.

Tri's

Close grip bb bench-135x12;185x12;205x10;225x5
V-Bar pushdowns-55x12;80x12;100x12;40x15
Reverse grip pushdowns-40x12;55x12;65x12
rope pushdowns-30x12;40x12;55x8;20x15
DB one arm overhead ext-25x15;30x12x2;20x15

Bi's

Widegrip EZ curl bar-pl ea side-25x12;30x12;35x10
One arm DB preacher curls-30x12;35x12;30x10;20x15
Alternate hammer curl-25x12;30x12;35x10.40x8
Cable hammer curl-30x12;40x12;55x8

Arms are toast. Quick pace and great workout. Was working alittle slower focusing on squeezing good on that weight and all.
 

New Threads

Top