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those of you that use these products,what time of the day do you take both? now I take half my creatine preworkout and the other half postworkout......i take 1/2 my glutamine with my wake up Whey shake and the other half with my bedtime casein shake
the reason for this is ive read and researched and ive found were it says not to take both at the same time becaause both use the same receptors or taking in the same routes through your bloodstream and they cancel each other out
does anyone else know or have any clarification?
the reason for this is ive read and researched and ive found were it says not to take both at the same time becaause both use the same receptors or taking in the same routes through your bloodstream and they cancel each other out
does anyone else know or have any clarification?