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we call it TRICEP DEATH
it requires workout partners and some wood , the boards should vary from 1-4 boards thick for a total of 4 boards .all sets are for 6 reps with the first set to the chest , while locking out the 6th rep a 1 board will be placed on the chest and 6 more reps immediately performed , after 6 reps to the 1 board a 2 board is quickly swapped in , so on and so forth till the 6th rep with a 4 board .
this is a total of 30 reps and if the right weight is used the last rep should be near torture , and the next day your triceps will feel like they are being tortured
we call it TRICEP DEATH
it requires workout partners and some wood , the boards should vary from 1-4 boards thick for a total of 4 boards .all sets are for 6 reps with the first set to the chest , while locking out the 6th rep a 1 board will be placed on the chest and 6 more reps immediately performed , after 6 reps to the 1 board a 2 board is quickly swapped in , so on and so forth till the 6th rep with a 4 board .
this is a total of 30 reps and if the right weight is used the last rep should be near torture , and the next day your triceps will feel like they are being tortured
