- Joined
- Apr 29, 2012
- Messages
- 11,989
- Reaction score
- 11,965
- Points
- 383
Seems like a sharp guy, uses proven methods with his own slight personal form tweaks which would apply to any individual. The great thing is he isn't saying every 2 seconds, "Do this and get huge!".
Stopped listening when he correlated strength on bench press with pec size.
i agree with Dorian at least pertaining to my body.
flat bench is not the most optimal choice for building mass on pecs.
when I added in a day specifically for incline db work I noticed size increase more rapidly than ever before.
flat bench for me: front deltoid and triceps primary muscles worked.
pecs were secondary. Regardless of weight.
monkey see monkey do. Parrots.
ymmv
Science says... but a lot of bodybuilders will say inc dumbells or even cable work best stimulates the chest