Im a ways into 5x5 rn and told myself I was going to stick to it until my squats get to 315- 5x5 before trying another program. Im at 285 as of yesterday and adding 5lbs each day I squat mon-wed-fri
Ive been doing dumbbells also but I don't have any set plan of which db lifts I do and when, usually on my bench days I add incline db press and on my overhead press days I add some light front raises and side raises to burn out.
what days and what lifts would be good to add in addition to 5x5? hoping to get those extra lifts on a set program as well and not just kinda random
probably a general question as everyone is different... 2 lifts Im trying to get stronger at are OHP Im only at 120 5x5, and bench I am at 205 5x5 on the program but was able to hit 225 for 10 reps the other day.
any help is appreciated thanks
Ive been doing dumbbells also but I don't have any set plan of which db lifts I do and when, usually on my bench days I add incline db press and on my overhead press days I add some light front raises and side raises to burn out.
what days and what lifts would be good to add in addition to 5x5? hoping to get those extra lifts on a set program as well and not just kinda random
probably a general question as everyone is different... 2 lifts Im trying to get stronger at are OHP Im only at 120 5x5, and bench I am at 205 5x5 on the program but was able to hit 225 for 10 reps the other day.
any help is appreciated thanks