Viduus
Elite
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Curious if you guys have any ideas on this one...
I recently asked my trainer about full body workouts using a limited number of DBs. I find myself traveling a lot and doing half-assed workouts with limited equipment. He’s very old school and does a great job of making 10 pounds seem like 100.
After two sessions training this way, I’ve walked away dripping in sweat with a full upper body pump.
My problem is legs. No amount of squats with DBs will even come close to a fraction of a proper squat. Even single leg lounges don’t feel like they’re doing much.
Any thoughts on higher intensity leg movements that don’t require a barbell or machine? Maybe something I haven’t tried like jump-squats or intense sprints?
Do people in prison just LP other heavy guys? Lol
I recently asked my trainer about full body workouts using a limited number of DBs. I find myself traveling a lot and doing half-assed workouts with limited equipment. He’s very old school and does a great job of making 10 pounds seem like 100.
After two sessions training this way, I’ve walked away dripping in sweat with a full upper body pump.
My problem is legs. No amount of squats with DBs will even come close to a fraction of a proper squat. Even single leg lounges don’t feel like they’re doing much.
Any thoughts on higher intensity leg movements that don’t require a barbell or machine? Maybe something I haven’t tried like jump-squats or intense sprints?
Do people in prison just LP other heavy guys? Lol