ECKSRATED
UG BENCH KING
- Joined
- Feb 2, 2014
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How do you all grip? I have always done open grip with thumbs behind the bar. I find it is easiest on my wrists. I honestly dont know what is recommended but Im strongest this way and use that grip for nearly everything (including pulls)
I benched thumbless for 15 years. Made the switch and started wrapping my thumbs around the bar and stuck with it and feel more powerful than ever. Grip and bar placement is very important for a big bench.