Summer cycle

gfunky · Jun 11, 2012

Spear said:
Haha they are pajamas you cock sucker!

pajamas for a woman LOL :tren:

Spear · Jun 11, 2012

So.... They fit my curves nicely

Malevolence · Jun 11, 2012

gfunky said:
pajamas for a woman LOL :tren:

It's a tighty nighty

Pikiki · Jun 11, 2012

Spear said:
So.... They fit my curves nicely

Oh yes...look sexy as fuck!!!

Hurt · Jun 11, 2012

my granny calls them cuddle duds

maybe you are related to brittney spears! lmao!!

Spear · Jun 12, 2012

I love each and every one of you. Next pictures are going to be in tighter pants.

Legs today: Weight 235

Squat
325 x 8

Hack Squat
2 plates and a quarter

FST 7 leg press - 4 plates each side

Extensions, heavy

SLDL
170lbs

Seated leg curl
??

Calf Raise
2 plates

Pikiki · Jun 12, 2012

How much you think those SLDL helping you with your Hams?? I tried them few times but not sure if I was doing it right. Feltt more in my lower back then anywhere else.

Spear · Jun 13, 2012

I really feel the SLDL in my hams, I actually use dumbbells, and keep my knees just a little bit bent, keep them real close to your legs and go do slow. I feel a really good stretch, and contraction.

Yesterday was chest.

Flat:
135 x 8
185 x 8
225 x 8
275 x 8
315 x 8

incline
135 x 8
185 x 8
225 x 8
225 x 7

DB Flys
just used some 25's here, 4 sets

Dips
think it was 12,9,8,7

then a few tricep movements. Was a good workout.

PillarofBalance · Jun 13, 2012

Pikiki said:
How much you think those SLDL helping you with your Hams?? I tried them few times but not sure if I was doing it right. Feltt more in my lower back then anywhere else.

When you lower the weight you really need to stick your ass out. Push it out as far as it goes... That is what puts the stretch on the hammies.

Hurt · Jun 13, 2012

PillarofBalance said:
When you lower the weight you really need to stick your ass out. Push it out as far as it goes... That is what puts the stretch on the hammies.

^^This.

When done correctly, I get the deepest hammy burn from SLDL...hard to beat. I like to do them with DBs too from time to time...change the angle of the DB to hit the hammy a little different.

Spear · Jun 16, 2012

I got some nasty cough post injection yesterday, like right after I was done I started hacking. tren cough is no joke

Bullseye Forever · Jun 16, 2012

brother did you have any sides from 600mg of deca? i used 500mg last round,and was thinking of uping my dose to 750mg of deca this next go around

Spear · Jun 16, 2012

Bullseye, the only side I noticed was really bad night sweats.

noobmuscle · Jun 16, 2012

Great thread Spear! Sorry i just now found it. Your chest is realy coming along! Looking great dude! keep it up! I loved the food effeciency of tren.

Spear · Jun 16, 2012

Thanks noob. Chest has always been my easiest muscle to build

Bullseye Forever · Jun 16, 2012

Spear said:
Bullseye, the only side I noticed was really bad night sweats.

yea i had that to even with 500mg,what about your blood pressure,could you tell any difference at the 600mg dose?im just concerned about raising bp a good bit jumping from 500 to 750mg,but i take bp meds to control it,just curious brother thanks

Spear · Jun 18, 2012

Last check up at doctor (3 weeks ago) my blood pressure was fine. I didn't notice headaches or anything like that. I suppose you could run a much higher dose than that even.

I got tren cough again today right after injection. What the fuck. The cough is bad too. Like crippling.

Spear · Jun 19, 2012

Weight: 235

Chest/Quad:

Flat -
135 x 8
185 x 8
225 x 8
275 x 8
315 x 8
365 x 1
385 x 1
405 x 0

Got the 405 about 5 inches off my chest, then it froze. Think I might be able to do it if I didn't do so much leading up to it.

Dips
4 sets

Super incline machine
3 sets

Cable fly
3 sets

Squat

Hack squat

FST 7 leg press

Extensions

Spear · Jun 21, 2012

Back:

Wide grip pull up
3 sets

Hyperextensions
3 sets

Deadlift
135x 8
185 x 8
225 x 8
275x 8
315 x 8
365 x 8

Lat pull down
3 sets

Wide grip row
3 sets

Done.

Back was pumped as hell today deads blew it up

Pikiki · Jun 21, 2012

Hey bro how mych longer you still to go on this cycle?

Summer cycle

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