What are you training today?

turbobusa · Oct 7, 2012

Hello brick and ugers . Just weathered a family crisis shit storm so tomorrow will be day one chest/shoulders.. Thanks, T

thebrick · Oct 10, 2012

Glad things are looking better Turbo!

I am killing some shoulders and traps tomorrow.

Jim550 · Oct 10, 2012

Hope everything is better T

I'll be hitting Shoulders and Arms this evening followed by some cardio

thebrick · Oct 14, 2012

Took the weekend off. Felt nice just to let the batteries recharge!

slide · Oct 15, 2012

I am switching back to three days a week (m/w/f)...training will take a little longer, but will have more days off.

-s

turbobusa · Oct 15, 2012

Was chest/shoulders today. shoulder rehabbing nicely... Back tomorrow T

thebrick · Oct 16, 2012

Glad your shoulder is feeling better Turbo.

I did a chest workout and my right shoulder hurt like a mofo. Sitting here icing it now. Getting older is not for pussies.

Marshall · Oct 16, 2012

thebrick said:
Getting older is not for pussies.

We should make a t-shirt for that brick

thebrick · Oct 16, 2012

hey Marshall, I think that would be a great shirt

Back training today went great. I feel charged.

turbobusa · Oct 17, 2012

That would be a killer T! Thanks brick . great idea marsh. Heading for a job site near lake geneva in a sec. work through monday. need the loot.
Guys have a great week... T

turbobusa · Oct 24, 2012

Tomorrow I'n training wallet in the am(dental appt)then legs pm.Thanks, T

thebrick · Oct 24, 2012

Rest today... I am sore from Monday and Tuesday. Shoulders/traps tomorrow

Otis T Holbrook · Oct 24, 2012

Biceps and triceps earlier this morning. Off until Saturday.

Jim550 · Oct 25, 2012

Got a good chest and back workout today which was much needed cause I've been out of the gym since the end of last week but I'm back on track now

Jim550 · Oct 26, 2012

Hit legs today, wasn't the greatest workout cause I was a bit nauseous from taking a little too much melanotan.

Sir · Oct 26, 2012

Demolished legs today. 5 supersets of Squats and Leg Presses, 5 supersets of Leg Extensions and Leg Curls, 3 tri-sets of Front Squats then Hack Squats then Leg Extensions. Pretty much everything to failure.

turbobusa · Oct 26, 2012

Womped the wheels sir! chest shoulder tris. Was ok .... T

thebrick · Oct 26, 2012

Bi's and tri's in a hour or so.... Friday's are easy

turbobusa · Oct 29, 2012

Chest aand shoulder rehabb today. Went well. T

turbobusa · Nov 18, 2012

Training on hold . Mom got cancer so tending to her for treatments/surgury... I'll be back! Keep at it guys! T

What are you training today?

turbobusa

Senior Member

thebrick

Jim550

Senior Member

thebrick

slide

Senior Member

turbobusa

Senior Member

thebrick

Marshall

Senior Member

thebrick

turbobusa

Senior Member

turbobusa

Senior Member

thebrick

Otis T Holbrook

Jim550

Senior Member

Jim550

Senior Member

Sir

Guest

turbobusa

Senior Member

thebrick

turbobusa

Senior Member

turbobusa

Senior Member

Similar threads

New Posts

New Threads