10 Principles of Well Balanced Diet and Nutrition.

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Hello, Are you looking for balanced diet suggestions? Then you should follow these 10 principles including:

1. Choose healthy and low-fat food items.
2. Avoid cheesy and fried food items.
3. Add milk and milk products to your daily food list.
4. Replace the processed food with fruits and green vegetables.
5. Avoid sugar and include a little of curd.
6. Follow a strict mealtime.
7. Do some easy exercise daily.
8. Be physically active.
9. Maintain a sufficient sleep time.
10. Be engaged in creative works.

Good Luck Mates :)
 

Chillinlow

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What's wrong with high fat foods and cheese?

10? wtf is creative works?

7/8 seems like telling me to to run at work then go home and run so confused
 
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DF

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Avoid cheese but add milk & milk products? :32 (6):
 

Bro Bundy

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john could have made a difference here at ug
 

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