Elivo
Elite
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- Apr 15, 2018
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So ill be starting Sheiko tomorrow, (today?) I had a few conversations with POB about this and told him what my current goals were. After talking with him im going to go ahead and give this thing a try.
Ill be starting with #29 obviously, ive looked over it and its a shit ton of volume, but it just so happens i like high volume lifting. But i dont think ive ever tried anything this high before.
The maxes im going to start out with are
Bench 275 (this may be a low ball by 5-10 pounds but we will see)
Squat 360
Dead Lift 360
Found a handy little app that has the entire #29 program in it including what weight to use, lifts, sets, reps all divided up by days/weeks for the 4 week run.
Ill be continuing with the clean eating and keeping track of what im eating/calories during this. My main goal is still to drop the BF, and after my talks with POB, this program should help with that. Obviously it will still take hard work and a good diet.
I will be keeping up with my getting rid of the gut log as far as progress with that, i will be dedicating this one only to how the program goes and thoughts opinions on it. ( i got a lot of free times during the week)
Will not be running anything cycle wise at this time since i am not in the shape to get the best results from it, will continue my TRT that ive been taking for the past 6 weeks and thats about it. Maybe a pre workout and a protein shake tossed in here and there.
May have to get a little inventive with some of the lifts like the deficit dead, not sure the gym has something to stand on that would work, but ill figure it out. Everything else should not be a problem. On the 2 lifting off days during the week i am going to try to get in some light cardio work if for no other reason than to just get out of the house and not go stir crazy sitting around on my ass LOL.
I will post up after day one is done later and let everyone know how it goes!!
Ill be starting with #29 obviously, ive looked over it and its a shit ton of volume, but it just so happens i like high volume lifting. But i dont think ive ever tried anything this high before.
The maxes im going to start out with are
Bench 275 (this may be a low ball by 5-10 pounds but we will see)
Squat 360
Dead Lift 360
Found a handy little app that has the entire #29 program in it including what weight to use, lifts, sets, reps all divided up by days/weeks for the 4 week run.
Ill be continuing with the clean eating and keeping track of what im eating/calories during this. My main goal is still to drop the BF, and after my talks with POB, this program should help with that. Obviously it will still take hard work and a good diet.
I will be keeping up with my getting rid of the gut log as far as progress with that, i will be dedicating this one only to how the program goes and thoughts opinions on it. ( i got a lot of free times during the week)
Will not be running anything cycle wise at this time since i am not in the shape to get the best results from it, will continue my TRT that ive been taking for the past 6 weeks and thats about it. Maybe a pre workout and a protein shake tossed in here and there.
May have to get a little inventive with some of the lifts like the deficit dead, not sure the gym has something to stand on that would work, but ill figure it out. Everything else should not be a problem. On the 2 lifting off days during the week i am going to try to get in some light cardio work if for no other reason than to just get out of the house and not go stir crazy sitting around on my ass LOL.
I will post up after day one is done later and let everyone know how it goes!!