Elivo
Elite
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So im thinking of going to a PPL 5 day a week.
I was thinking 3 lifts per push and pull group. IE 3 chest, 3 shoulder..eh probably only 1 or 2 for triceps since they will already be getting hit from the chest and shoulder stuff.
Same for the puling days, Legs will be more obviously since its just legs that day.
Havent decided on what lifts will be involved as of yet, but will for sure have bench, dead lift, squat and .......uhhh ok no OHP (SNAKE)
Going to go with a pyramid style with sets going up as heavy as i can.
I feel like i will be able to get a much more effective workout as far as my goal of dropping BF than with just the single body part a day split.
Crap forgot the reason i posted this, working tonight so mind is going a few diff directions, now, as far as doing a PPL, is just going heavy each push and pull and leg day the way to go, or should you do a heavy push and then a more moderate push?
I kind of figure doing heavy deadlifts twice a week may not be the best idea, same with bench and squat.
I was thinking 3 lifts per push and pull group. IE 3 chest, 3 shoulder..eh probably only 1 or 2 for triceps since they will already be getting hit from the chest and shoulder stuff.
Same for the puling days, Legs will be more obviously since its just legs that day.
Havent decided on what lifts will be involved as of yet, but will for sure have bench, dead lift, squat and .......uhhh ok no OHP (SNAKE)
Going to go with a pyramid style with sets going up as heavy as i can.
I feel like i will be able to get a much more effective workout as far as my goal of dropping BF than with just the single body part a day split.
Crap forgot the reason i posted this, working tonight so mind is going a few diff directions, now, as far as doing a PPL, is just going heavy each push and pull and leg day the way to go, or should you do a heavy push and then a more moderate push?
I kind of figure doing heavy deadlifts twice a week may not be the best idea, same with bench and squat.
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