Amazing technology

PFM

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My gym offered a free body composition analysis, so I couldn't refuse.

The device weighed me, the trainer entered: age, height, sex.

Total body water 149lbs
Dry lean mass 53lbs
Body fat mas 22lbs

Weight 225lbs
Skeletal Muscle mass 117lbs
Body fat mass 22lbs

LBM 202lbs
BMI 30lbs over range
% body fat 10% under range

BMR 2351 kcal

He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol
 

Hero Swole

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Awesome... Lol pfm posing in front of the staff.
They wont even fix the water fountain at my gym.
 

Bro Bundy

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lmao thats great!
 

Yaya

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Pretty cool...u ripped old fukker
 

bubbagump

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Niiiiice.. people need role models.
 

NbleSavage

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Sounds like an excellent analysis! Bonus for the ab peep show.
 

Tren4Life

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I wish I had them to show off.
 

Flyingdragon

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It was an all male black staff at full attention....


My gym offered a free body composition analysis, so I couldn't refuse.

The device weighed me, the trainer entered: age, height, sex.

Total body water 149lbs
Dry lean mass 53lbs
Body fat mas 22lbs

Weight 225lbs
Skeletal Muscle mass 117lbs
Body fat mass 22lbs

LBM 202lbs
BMI 30lbs over range
% body fat 10% under range

BMR 2351 kcal

He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol
 

creekrat

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PFM loves posing for all the gheys
 

PFM

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My gym offered a free body composition analysis, so I couldn't refuse.

The device weighed me, the trainer entered: age, height, sex.

Total body water 149lbs
Dry lean mass 53lbs
Body fat mas 22lbs

Weight 225lbs
Skeletal Muscle mass 117lbs
Body fat mass 22lbs

LBM 202lbs
BMI 30lbs over range
% body fat 10% under range

BMR 2351 kcal

He seemed impressed with my BF% (I was thinking more like 11ish). So I lifted my shirt and hit a side ab shot and he called over all the staff for a ab show, I hit so many abs shots I skipped working them............lol

Here is the weird part...........even if their machine is off +/- 1% and I am 11% and they are certified trainers, they don't know enough to see me everyday and know based on their "knowledge" what a guy looks like under his shirt..............just strikes me as odd.
 

BigGameHunter

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I think we have Subways new rep for the new line of BBQ sandwiches.
 

Flyingdragon

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If its an all gay staff they know exactly whats under your shirt and pants....


Here is the weird part...........even if their machine is off +/- 1% and I am 11% and they are certified trainers, they don't know enough to see me everyday and know based on their "knowledge" what a guy looks like under his shirt..............just strikes me as odd.
 

BigFella

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Is it the Inbody 520 machine? If so it's claimed to be very close to a Dexa scanner. I've been getting measured by one for a few years now and even if it isn't totally accurate it is consistent, which is fine by me. And my BF isn't the same league, but it HAS dropped by nearly ten points . . . I'm happy!
 

jennerrator

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pics of said ab shots or it didn't happen! :)
 
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