Hey guys,
I am around 90-91kg for 1m86 and 11% bodyfat.
I Never took anything else than regular supplements, I made good gains (+23 kg) though.
So lately I have not been gaining a lot, I reached a plateau and the motivation is leaving at the same time ... I tend to drag myself to the gym instead of wanting to crush it as I used to. I took 10 days off that did not change much.
i believe that my sleep is also one of the source of the problem and I will try to figure that out separately.
I was on OVT for the last almost two months, I was advised to change my way of training with some Powerlifting.
I have read about the cube but I have trouble coz I see that there is a lot of things I don't know about powerlifting + I don't know if it fits my goals.
Finally, I got my first (kinda) real job (6 years of student budget ffs) and I am thinking I could hire an online coach to do my program, supplementation, etc. and spare myself all the research. :32 (1):
I was told Pillarofbalance does that (if I understood correctly, unless it's only advising on the forum, I don't know ...)
I have been googling and I saw coaches but crazy expensive (imo). So I have a few questions :
- Those of you who hired a coach, how much did you pay ?
- Would you recommend someone ?
- Any feedback, did you learn anything new ?
There are coaches in my gym but they know ten times less than me about bodybuilding and I feel like I don't know much already ^^"
Keep in mind that I cannot answer PMs yet.
Thank you for your advice
I am around 90-91kg for 1m86 and 11% bodyfat.
I Never took anything else than regular supplements, I made good gains (+23 kg) though.
So lately I have not been gaining a lot, I reached a plateau and the motivation is leaving at the same time ... I tend to drag myself to the gym instead of wanting to crush it as I used to. I took 10 days off that did not change much.
i believe that my sleep is also one of the source of the problem and I will try to figure that out separately.
I was on OVT for the last almost two months, I was advised to change my way of training with some Powerlifting.
I have read about the cube but I have trouble coz I see that there is a lot of things I don't know about powerlifting + I don't know if it fits my goals.
Finally, I got my first (kinda) real job (6 years of student budget ffs) and I am thinking I could hire an online coach to do my program, supplementation, etc. and spare myself all the research. :32 (1):
I was told Pillarofbalance does that (if I understood correctly, unless it's only advising on the forum, I don't know ...)
I have been googling and I saw coaches but crazy expensive (imo). So I have a few questions :
- Those of you who hired a coach, how much did you pay ?
- Would you recommend someone ?
- Any feedback, did you learn anything new ?
There are coaches in my gym but they know ten times less than me about bodybuilding and I feel like I don't know much already ^^"
Keep in mind that I cannot answer PMs yet.
Thank you for your advice
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