Sterolizer
SI Founding Member
- Joined
- Feb 9, 2012
- Messages
- 46
- Reaction score
- 1
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Wow, some great work in here, keep this up!
Great job and man I hate when the bar feels heavy! I'm going to get back to some grappling this Sat. I think, I miss it but know it works your ass!
aw man I feel you brother. rest up no reason to have a hang over work out they can do more damage then good
Wow, some great work in here, keep this up!
Started to workout today and got very angry as I am still not recovering since last week and 235x5 was heavy on bench.... Decided to take today and tomorrow off which will givwe a full week off for recovery looking for ways to get recovered faster now this is horrible.
LOL I am resting now hope to kill it thursday!rest up brother. I didnt mean hung over from drinking I meant the recovery was not complete from the previous work out like you have pain that hung around my bad, However I know that almond milk packs quite a punch ha
I think it may be a combination of both I train hard as hell then add jiu jitsu 3-4 times per week and teaching kids jiu jitsu 3 times per week and cardio well i may have burnt out. This week off should recharge me if that is the case and I will have to figure out a way to juggle them both maybe switch intensity on a week off a week or something. I normally get a deload every 4 weeks and after my meet I did not take one which is probably the reason I burnt out that and I am old LOL
wow, that's a busy schedule! You did burn out, we can only do so much! I'm sure the week off will help, but you might want to change things a little like you said or it will happen again
why can't I just stay young? No fair! LMAO
well, with a little help we can stay younger than we are but when you have a schedule like that, even the youngins would burn out
Geez take it easy you friggin monster!
Looks to me you can be hitting 225 on shoulders with ease! Keep it up!
Def the rest was need it for you my man, good work.
I feel a lot better! I will never miss a deload week again for sure!