diet

  1. CarterJ07

    Help w/ cutting method & BMR calculation

    I have been weightlifting for a little while now, and I am curious as to how I should approach my upcoming cut (in terms of deficit scale, etc). No, I am not cutting because I am self-conscious because I think I’m “fat” or something. This is simply a strategic approach to preparing for summer. I...
  2. Y

    12 Eggs A Day Diet And Full Animal Base

    I have decided to eat a dozen raw eggs a day as well as continue my animal base and fruit diet. I just want to post to share my experience with eating 12 eggs a day and if I get good gains. I am 6 foot 1, 205 pounds, 11% body fat. I lift twice a day every day and am currently training for a...
  3. onme123

    Dieting on 1,400 calories

    Hi guys, new member here so apologies if I am breaking any rules. I currently weigh 190 lbs, 5 feet 10ish. I was planning on dropping from 1,700 calories to 1,400 calories for the last 3-4 weeks of my cut. I am currently running 600 mg of test and will be adding 20 mg of Sdrol PWO starting mid...
  4. F

    How to transition from cutting to bulking

    Hi all, I’ve been lurking on ugbodybuilding for a while, learning from old threads but I have a question for the community. I have been cutting for 4 months. After a LGD-4033 and MK-677 stacked bulk I was 205lbs. I’m 5’9” so that was a bit hefty. I am currently at 185 and planning to stop my...
  5. MrInsensitive

    Friendly advice you didn’t ask for….

    My dudes, as many of you know, I had to put my gym away in storage (filled 2 10x20 units lol) Anyway, I’ve been using the public gym and Im so use to splitting my workout up into 2 sometimes 4 different workouts a day. So I’ve seen a lot of new faces lately. I get asked MOST usually “what’s the...
  6. H

    Meal Prep Help

    Hi I recently just joined the gym again and looking to take it alot more serious this time but absolutely clue less on what to eat for meals I am currently just eating things like tuna eggs steak Greek yogurt ect but looking for a better variety or some sort of meal plan if anyone can help me...
  7. LightningLeg

    Question. Carbs / BodyBuilding

    So forgive me if this is a stupid question, but I’ve been wondering. I notice that all these bodybuilders eat complex carbs (sweet potatoes, brown rice, etc.) many people preach these low glycemic index foods, which I understand is probably healthier. But, my question is this, if a lot of these...
  8. 69nites

    Diet experiment for recomp

    I've been doing the same things with diet mostly taking the approach that if it isn't broke, don't fix it. It's been a while since I was intrigued to try something new. I've gained a bit of fat over the past year and feel I'm in the perfect situation body composition wise to try something...
  9. Computerman91

    Bulking: Enhanced Vs. Natural

    Before I begin let me clarify that I am not natural. I have done two cycles. I am wondering if there should be a different approach to bulking on steroids vs natural. Maximum muscle gains is the ultimate concern in mind. During my bulks I have always been very very slight calorie surplus...
  10. Laser50216

    Carderine's impact on fasted glucose levels?

    Being on trt I get regular blood work and since I noticed my fasted glucose levels were slightly out if range I started tracking it in most mornings when I wake up and I've changed my diet to fix this by restricting a lot of foods. Currently using a slightly modified carnivore diet plus...
  11. U

    Newbie.

    Hi everyone, I don't really know what to tell about myself. My goal for this summer is to look any better than I am now. My genetics is sucks, I can live a gym but won't have a nice body. I want to try those anabolics if possible or anything that could help me. This is basically the only reason...
  12. I

    Too many supplements?

    Ok, I've explained before what all I take along with my usual plant based diet (Creatine monohydrate, l-lucine, iron vegan athlete bulk protein powder, egcg green tea extract). Now I have added l-arginine (1000 ml 2x daily), I'm switching my creatine to Crazy Muscle three-atine (3 types of...
  13. EnhancedNow23

    21 Day DNP LOG 23 Years old Average fitness

    Hello all, This is my first ever log of any kind, So let me start off with some stats. Gender: Male Any previous Substances?: Clenbuterol for 2 weeks twice about 2 years ago Age: 23 Height: 5"11 Weight: 196lbs Waist: 34inch BF: 16% (I can see some definition of abs and a online calculator has...
  14. D

    MyFitnessPal

    Does anyone use the app MyFitnessPal to track your nutrition? If so, what kind of macro split do you aim for? Mine is 50% carbs, 30% protein, 20% fat.
  15. D

    New here - Logging my DNP run 2-3 weeks

    So, firstly, hello you juicy ****ers! I am/was an obese fat guy. Fat by you guys standards and almost normal by most everyone elses. At my heaviest I was 380lbs at 6'2, no exercise and had a bit of a bacon addiction. Over the last 18 months I've cut down to 230 with 3 1 month diet breaks...
  16. B

    Nutrition advice

    Wondering if someone could tell me if I'm on the right track I've always had coaches and people telling me what to eat and I'm trying to figure out this nutrition thing for my self my goal is to shed some body fat my current stats are 5'7 165 aroun 20-25%body fat I haven't measured just kinda...
  17. DJSMITH

    Keto + ECY

    Hey guys and gals, I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am. I've been bulking for a while after a bad cut (shitty diet) and I am...
  18. MrRippedZilla

    The profile of elite bodybuilders & powerlifters: A POB & Zilla perspective

    The profile of elite bodybuilders & powerlifters: A POB & Zilla perspective So originally, this article was going to illustrate some of the commonalities shared by elite bodybuilders (competitors, naturals with pro cards, those who make a living based on their physiques, etc) based on the data...
  19. DJSMITH

    Advice on diet / fat loss

    Evening Ladies and Gents. I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go; 23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18) Currently my goal is to burn fat and...
  20. nads

    Macro help to cut

    I really could do with some advise on what I should be eating and how much of it. I'm 5'7, I weight 12 stone 7lbs and about 25% bf and I'm desperate to get lean. I train 5 times a week and my cardio is steady state around 40 minutes after training. I train after work in the evenings and try to...
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