lean bulk

Hey all! I've been lurking the forum for a while and decided to show my ... well... new profile! Military, prior fire dept, car salesman (rated as untrustworthy right next to lawyers), and major depressive gym head who works out to maintain some sanity! Long story short, I have nothing to do...

Hello, Just on here looking for some advice. I’m currently 96kg, around 16% body fat, 190cm tall. I’d like to hit 110kg. I’m trying to achieve a lean bulk (if it’s even possible). I’ve been rolling with the ketogenic diet ripping, have been in ketosis for around 6 weeks now. I’ve calculated...