Hi all,
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I’m currently taking multivitamin, D3, CoQ10, fish oil, cholesterol pro, and b-12. I’m curious on what essential supplements/vitamins you guys would recommend also taking?
Ok, I've explained before what all I take along with my usual plant based diet (Creatine monohydrate, l-lucine, iron vegan athlete bulk protein powder, egcg green tea extract).
Now I have added l-arginine (1000 ml 2x daily), I'm switching my creatine to Crazy Muscle three-atine (3 types of...
Hey I’m John 24 years old 6’1” 175lbs. I’ve been in the gym consecutively now for about 4 months and have put on about 10 lbs but looking to jump to the next level. With my current situation (work/location) I am only able to eat 3 meals a day and then a mass gainer shake (and tuna whenever i get...
Hello every body, I am new here and seeking advice.
To sum up; I ve been working out for the last 2 years.. 3 to 5 days a week but my results are still minim.. Thinking abut this I found out that my nutrition isnt good..
here is the story, I am originally from X country, I used to eat well but...