guide

First off let me introduce myself :D I am 21 years old and from Scandinavia (excuse me if my english isnt too good) I started working out 2 years ago and this past year I have been really taking it seriously. I have been going to the gym 5-6 times a week, counting calories every day and really...

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Goal everyday will be to eat over 3000 cals Following the 10pounds of muscle in 4 weeks regime (found on muscle & fitness) Hold me accountable and feel free to critique. I'll log my weights etc at the end of each workout. Cheers folks -Mako