hypertrophy

Hello my name is Rob. I’m 23 years old, weighing about 182lbs. My body type is in between skinny fat and average. I only have 3 days out of the week to head to the gym. I really want to put on muscle mass. So I’ve been doing hypertrophy workouts for the past couple of months now. I started...

Hey, all. I was hoping to create a thread for everyone here to share their training approaches and what they feel works best for them. The more detailed the better. Do you design your own program or follow one from a celebrity trainer? Are you focused on hypertrophy, strength, fast or slow...

Hi guys, I have been going to the gym for about 4 years now. I’m improving in all my lifts, except for chest excercises. I train for hypertophy, but at the moment I would also like to improve my chest strength. I’m questioning how I should do this in my routine. I train chest 2x a week, so...

Hi guys! I created my own workout plan, and I would like to get some feedback from you guys! First some general information about me: I’m a 20 year old male, I train for about 4 years, my goal is hypertophy (specifically get a wider back and increase arm size) and I’m a natural (so please...

Hi, I am currently 60 kg and trying to gain muscle while I am going to gym. I started 5x5 program 1 months ago and it has improved me. However, I've heard that rather than doing a program like 5x5, 4x12 program and 3x12 are better for hypertrophy (building muscles). Are there any 4x12 or 3x12...

Hi guys! I have been working out for a year or so (19 year old male) and have noticed that my right pec is alot more smaller and less defined then my left pec. My left pec is more '3D' especially under and the side of the pec, it also has alot more definition. I have started using dumbbells...

I figured I would ask this, since I have heard a lot of takes on the matter, and wanna know what y'all think: What is better for maximizing hypertrophy? 3 - 5 rep range or 8 - 10? Bonus question: Are half-reps past failure worth it? Feel free to include your novel in the replies, if you think...

The Bro Split Most of you who've followed my posts across the boards will be very familiar for my passionate hate for the bro split. The aim of this article is to show exactly why its such a poor way to train (ESPECIALLY on cycle) and then to suggest a few alternative splits that I have used...

Periodization is something that is discussed all over the place yet I know many lifters are still confused by what it means, the principles behind it, what it involves and how it can help them make more progress in the gym. This article will give you a simple introduction into the world of...

Hello! I usually do 6 bodybuilding workouts per week and some times I do 3 more (2 cardio + 1 only core). I rest one day. My current objective is grow muscle. My doubt is using a ABC trainning scheme twice a week, or on the other hand an ABCDEF . Probably there both give benifts, but my main...

Hey there, ug community! Was wondering if you guys could criticize my ''Bulking" nutrition for a 206lbs(93Kg) male. Any information or input wound be greatly appreciated! Diet: Here