Hello everyone, lately I’ve been looking for ways to make money faster, without experience, but if I have free time, tell me who knows a reliable way. I want to pay for my son’s studies, and it wouldn’t hurt to earn some extra money.
Hey all!
I'm just curious how often everyone here trains throughout the week. I've seen some hardcore bodybuilders who barely take breaks and might be in the gym 7 days a week. I've seen others training only on weekdays. I'm sure it depends on the goals and where you are in your prep and...
Hi guys,
What do you think of this workout program that I found online?
My maken training goal is hypertophy. However, I would also like to increase chest , do you guys have tips how to adjust this program for that? For example, would keeping the same excercises and sets but decreasing the...
Hi!
I’m going to make my first workout plan for myself. I was wondering how to include intensity techniques like; partials, super sets, forced reps, drop sets etc.
Should I for example do a drop set every week with the same excercise for the same muscle?
Or should I do this randomly to...
Hi!
I want to make my own workout schedule, but I have a question. How many sets should I aim for, per muscle group.
I have been training for 4 years now. I train for hyperthrophy and train 5 days a week. I like to work out for about 2 hours per workout. I train naturel.
Thanks in advance guys!
Hi friends!
We are two sports and gym enthusiasts.
Due to the pandemic period, the lack of time and job, we have started training at home in the last year.
We have looked for and tried some apps that would help us stay fit and allow us to do a totally personalized training and not a standard...
Okay what is your why or what helps keep you going to enjoy the process? I think for me for a long time the only thing I had was the gym and it was what I looked forward to and I just went workout to workout. It kept me going which is why I LOVE you or koi go out for that.
So I have 3 separate days:
shoulders, triceps, biceps
chest and back
legs
My sets for each are 3x12 with 30 second breaks (I’m mostly working out to keep a good lean look)
i start each set set with a weight I can hardly do 12 reps with. Depending on how easy it was i’ll Start the next set...
Hey I’m John 24 years old 6’1” 175lbs. I’ve been in the gym consecutively now for about 4 months and have put on about 10 lbs but looking to jump to the next level. With my current situation (work/location) I am only able to eat 3 meals a day and then a mass gainer shake (and tuna whenever i get...
Hello, Im Peter :)<br><br>Im a beginner bodybuilder, who's working on his abs. I have diabetes and Im using an insulin pump with an infusion set on the upper side of my butt-cheeks. It functions well, but doesnt allow me to do typical exercises for abs that require lying on my back, such as...
Hey guys,this could be fun to have a thread were we could post what we have trained evry day..
Yesterday did shoulders and triceps
Started with seated presses 5x10 superset dips to warm the tri's up
front lateral raises 5x15 superset tri push downs
side lateral raises 5x15 superset skull...
Expensive hype or worth the science? I just got their multivitamin which seems pretty good. Like that the oils r in the cap with the vitamins.
I searched and only found one reference to the pump pre workout. It looks pretty good and has the one good review.
Just curious if anyone out there...
Hey All,
Ive been following my diet and workout for 3 months now, and i thought it was time for a little update.
Some of you really helped me in terms of diet and motivation for which i thank you all!
in 3 months time ive gained weight but lost bf % which im more then happy with hahah
Let...
Total of 19 sets for back, 3 for rear delts, 3 for traps and 7 sets of hammer curls. This is the second cycle of my pull workout (so its revolved around hypertrophy hence the high amount of reps/sets and volume), during the first half of the week i do strength based which is much less volume...