women

Hi! I'm 30 (female) and a powerlifter. I made an intro post a few weeks ago, but basically I am coming back after time off from competing and training (I was doing other sports). I have signed up for a casual deadlift only meet in June, and a full power meet in November. The full power meet is...

I dont have the money right now but when I get my tax refund I'd like to get a coach to make sure I'm headed in the right direction. I'd like to compete in wellness one day. I dont know anyone in the area and I dont see any female competitors at the gyms I go to. What should I look for when...

Hello- I am curious as to if there are any other female members or otherwise who have knowledge of proper EQ use for women. I have seen recommended dosages between 50-100mg/wk and cycles ranging between 4 and 8 weeks. I am mainly leery of the cycle duration because of it being an extremely long...

My wife is interested in HCG injections and thinks it will help aid her figure as she ages...She works out and diets quite religiously and has never used any supplements other than GNC stuff... Anyone have any info on HCG. Benefits. Negatives, positives.. Also If I get some for her would it...

I've been scouring forums and the interwebs for info but have come up lacking on the information I'm looking for. I'm looking to start a var only cycle soon. I was told I didn't need to do PCT the last time I did a cycle but as I'm getting older and in the age of my sexual prime, I'm not...

I am a 21 year old female and I was in the USMC PLC program for officers, which if you fail height and weight you get taped for body fat percentage which needs to be under 26%. I am at 25% using the taping method which is still not accurate and with an ultrasound method I am at 23%. I now want...

Hey, im new! here's my stats.30y female 5'4" 210 lbs been lifting on and off about 5yrs. Would love tips from more female bodybuilders MY GOAL IS. Cut fat, build lean muscle, and definition!

Hi everyone, I have a quick question about anavar. I've taken it before (22 year old female) and really liked how I felt on it, my results in the gym, etc. I follow a proper diet, and exercise routine as well. I have taken it upon myself to become as educated as possible in the realm of lifting...

WEEK 1 - to catch you guys up to speed... copied from another board I am on... Those of you who know me, this is one of the very few compounds I have never ran till now. I have always read and researched about it but never had any interest in trying it, and probably may have said that I don’t...

Hello everyone. I'm a 47 year old who was once in great shape, but now I'm not. Years ago was a national champ cheerleader, but 3 kids later, lots of weight gain, I was up and down. I had short periods where I'd go back to the gym, and was always able to capitalize on previous muscle tone...