spotter

I’ve been working out for a few years now. Mostly because I couldn’t find a reliable partner but now I lift alone because I hate waiting for someone. Is it more beneficial to lift with someone who isn’t as strong as myself or dedicated, or should I keep lifting on my own to avoid taking too long...

So, loads of you have a gym buddy…. Someone you meet religiously at a set time every day in the gym, with the goal of hitting a certain body part - a piece of a master plan for the week ahead. But what do they need from you….? What makes a training partner GREAT!? Well contrary to popular...