beginner workout

  1. BrandonLee3

    Hello gym gurus out there! I'm Brandon, and I'm completely new to this...

    Hello all, Thanks for checking out my post! I'm about to embark on a fitness journey for the first time. Six years ago I lost part of my left foot and at that time I was diagnosed with kidney disease. Anyone familiar with CKD will tell you that loss of muscle is something all too common as...
  2. S

    Changing My Life & Grand Plans For The Future

    Hi, I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm. I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really...
  3. L

    Best noobie mass building approach?

    We've all been there! I'm curious as to what you guys consider to be the most effective approach to packing on muscle when someone's first starting out. I started lifting about 2 years ago and I remember being completely lost. Shoot, there's so much information out there that I still sometimes...
  4. C

    Need advice for beginner's workout

    Hi, I'm very new to working out and I wanting some advice on great exercises, workout schedules, and diet. I'm in the DEP for the Air Force and I'm wanting to get into better shape and bulk up a bit before heading out to BMT in about 5 months. I've bought protein shakes, protein bars, and I...
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