program

Hey, all. I was hoping to create a thread for everyone here to share their training approaches and what they feel works best for them. The more detailed the better. Do you design your own program or follow one from a celebrity trainer? Are you focused on hypertrophy, strength, fast or slow...

OK, so this is a program that I wrote for my upcoming recomp. The gyms are opening back up and I need to hit it hard. Basically I’m just hoping that you guys could have a look and see if there’s anything that I’ve overlooked. A fresh set of eyes often helps. Yes I know there’s only one leg day...

Hi, I am currently 60 kg and trying to gain muscle while I am going to gym. I started 5x5 program 1 months ago and it has improved me. However, I've heard that rather than doing a program like 5x5, 4x12 program and 3x12 are better for hypertrophy (building muscles). Are there any 4x12 or 3x12...

I am making people programs for FREE with an option for tip at any time. Just go here https://romagna3.wixsite.com/my-site inquire about want your goals are. And I will email you back a free custom program!

equipment I have: original texas power bar by buddy caps, olympic plates, two 24-kg kettle bells, a 54-kg atlas stone, saw horses, car jack stands, a titan fitness box for squats if I had a power rack and a bench I would just go with the starting strength program but without one regular low bar...

The Bro Split Most of you who've followed my posts across the boards will be very familiar for my passionate hate for the bro split. The aim of this article is to show exactly why its such a poor way to train (ESPECIALLY on cycle) and then to suggest a few alternative splits that I have used...