Currently on a slow cut going for a loss of 1-2 LBS a week and feel I have everything close to dialed in how I want it.
I am going to cut my fats to the lowest I have cut them before.
Current weight is about 223 - Daily Calories are going to be
Calories: 2138
Carbs: 229
Fat: 35
Protein: 222...
Hey guys!
this is my first post. I’m doing my first competition in April and am on my cutting cycle. Looking for advice
right now my cycle is as follows:
test Eth - 300 mg m/w/f
masteron 300 mg m/w/f
winstrol: 50 mg daily
anavar: 50 mg daily
clen: 60 mg daily
sf-9000: 40 mg daily
For...
Hey guys and gals,
I was hoping to get some input. I am but a humble natty young guy trying to dial this shit in and try to achieve my goal. The internet is full of tons of BS and I know I am among people wiser than I am.
I've been bulking for a while after a bad cut (shitty diet) and I am...
Evening Ladies and Gents.
I need some advice on my diet / macros. I have some data I'll be sharing in hopes of correcting / improving. Here we go;
23,Male, 205lbs, ~19% BF (this is a guess based on input), 5'11", natural, formally obese (400 @ 18)
Currently my goal is to burn fat and...
Afternoon Gents and Ladies.
Don't want to ask you to read an entire story so I'll talk in key phrases;
Was 400lbs at 18 in 2011
Began eating less / healthier
9-2013 I began lifting. Not knowing much. Learned a lot. Only been seriously lifting for a few months / year at best.
Currently 5'10"...