ckd

  1. S

    CKD Training & Diet

    Whats up guys and gals, I was just wondering if someone could help me critique this plan I have devised over the last couple of weeks. I just recently read Lyle McDonalds Book call The Ketogenic Diet and conjured up this little scheme. I am a 26 yr old male 185lbs 5'7" Been lifting on and off...
Top